Hot chocolate vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between hot chocolate and spinach raw
- Hot chocolate has more vitamin B12; however, spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, vitamin E, and vitamin B6.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Hot chocolate has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +26.2% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +404.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13950% |
| Contains more Vitamin AVitamin A | +819.6% |
| Contains more Vitamin EVitamin E | +6666.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +444.4% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +241350% |
| Contains more FolateFolate | +3780% |
| Contains more CholineCholine | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +195.9% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +6670% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +1400% |
| Contains more GalactoseGalactose | +900% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 482.9µg | 402% |
| Folate | 5µg | 194µg | 47% |
| Vitamin A | 51µg | 469µg | 46% |
| Manganese | 0.013mg | 0.897mg | 38% |
| Vitamin C | 0.2mg | 28.1mg | 31% |
| Iron | 0.42mg | 2.71mg | 29% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin E | 0.03mg | 2.03mg | 13% |
| Magnesium | 23mg | 79mg | 13% |
| Vitamin B6 | 0.04mg | 0.195mg | 12% |
| Potassium | 197mg | 558mg | 11% |
| Phosphorus | 105mg | 49mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.063g | 6% |
| Vitamin B5 | 0.328mg | 0.065mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin B3 | 0.133mg | 0.724mg | 4% |
| Selenium | 2.7µg | 1µg | 3% |
| Calories | 77kcal | 23kcal | 3% |
| Vitamin B1 | 0.039mg | 0.078mg | 3% |
| Fats | 2.34g | 0.39g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.103mg | 0.13mg | 3% |
| Sodium | 44mg | 79mg | 2% |
| Carbs | 10.74g | 3.63g | 2% |
| Monounsaturated fat | 0.677g | 0.01g | 2% |
| Calcium | 114mg | 99mg | 2% |
| Protein | 3.52g | 2.86g | 1% |
| Polyunsaturated fat | 0.084g | 0.165g | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 15.6mg | 19.3mg | 1% |
| Vitamin B2 | 0.182mg | 0.189mg | 1% |
| Net carbs | 9.74g | 1.43g | N/A |
| Sugar | 9.66g | 0.42g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.095mg | 0.122mg | 0% |
| Isoleucine | 0.169mg | 0.147mg | 0% |
| Leucine | 0.305mg | 0.223mg | 0% |
| Lysine | 0.215mg | 0.174mg | 0% |
| Methionine | 0.076mg | 0.053mg | 0% |
| Phenylalanine | 0.15mg | 0.129mg | 0% |
| Valine | 0.201mg | 0.161mg | 0% |
| Histidine | 0.067mg | 0.064mg | 0% |
| Fructose | 0.01g | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
137%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 1.368g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 35mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.