Hot chocolate vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are hot chocolate and submarine sandwich different?
- Hot chocolate is higher in vitamin B12; however, submarine sandwich is richer in selenium, vitamin B3, vitamin B1, iron, folate, manganese, and vitamin B6.
- Daily need coverage for selenium for submarine sandwich is 31% higher.
- Hot chocolate contains 2 times more vitamin B12 than submarine sandwich. While hot chocolate contains 0.49µg of vitamin B12, submarine sandwich contains only 0.22µg.
- Hot chocolate has less saturated fat.
Milk, chocolate beverage, hot cocoa, homemade and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +331% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +2623.1% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +779.5% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +3150.4% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin B3 | 0.133mg | 4.323mg | 26% |
| Vitamin B1 | 0.039mg | 0.343mg | 25% |
| Sodium | 44mg | 575mg | 23% |
| Iron | 0.42mg | 1.81mg | 17% |
| Folate | 5µg | 66µg | 15% |
| Manganese | 0.013mg | 0.354mg | 15% |
| Protein | 3.52g | 10.52g | 14% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Fats | 2.34g | 10.04g | 12% |
| Polyunsaturated fat | 0.084g | 1.927g | 12% |
| Vitamin B12 | 0.49µg | 0.22µg | 11% |
| Saturated fat | 1.431g | 3.554g | 10% |
| Vitamin C | 0.2mg | 7.5mg | 8% |
| Monounsaturated fat | 0.677g | 3.716g | 8% |
| Vitamin B2 | 0.182mg | 0.267mg | 7% |
| Calories | 77kcal | 213kcal | 7% |
| Calcium | 114mg | 171mg | 6% |
| Starch | 15.67g | 6% | |
| Cholesterol | 8mg | 27mg | 6% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B5 | 0.328mg | 0.555mg | 5% |
| Vitamin D | 45IU | 7IU | 5% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Vitamin K | 0.2µg | 4.5µg | 4% |
| Vitamin A | 51µg | 22µg | 3% |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Carbs | 10.74g | 20.43g | 3% |
| Potassium | 197mg | 282mg | 3% |
| Choline | 15.6mg | 29.1mg | 2% |
| Copper | 0.103mg | 0.084mg | 2% |
| Fructose | 0.01g | 1.4g | 2% |
| Phosphorus | 105mg | 112mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 19.23g | N/A |
| Sugar | 9.66g | 3.18g | N/A |
| Trans fat | 0.078g | 0.119g | N/A |
| Tryptophan | 0.037mg | 0.1mg | 0% |
| Threonine | 0.095mg | 0.331mg | 0% |
| Isoleucine | 0.169mg | 0.431mg | 0% |
| Leucine | 0.305mg | 0.752mg | 0% |
| Lysine | 0.215mg | 0.491mg | 0% |
| Methionine | 0.076mg | 0.21mg | 0% |
| Phenylalanine | 0.15mg | 0.431mg | 0% |
| Valine | 0.201mg | 0.501mg | 0% |
| Histidine | 0.067mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +198.9% |
| Contains more FatsFats | +329.1% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +448.9% |
| Contains more Poly. FatPolyunsaturated fat | +2194% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +5687.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +12200% |
| Contains more FructoseFructose | +13900% |
| Contains more MaltoseMaltose | +4600% |
