Hot chocolate vs. Watermelon — In-Depth Nutrition Comparison
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Differences between hot chocolate and watermelon
- Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper, while watermelon has more vitamin C and vitamin A.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- The amount of saturated fat in watermelon is lower.
- Hot chocolate has a lower glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of watermelon is 76.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +854.5% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +280.5% |
| Contains more Vitamin CVitamin C | +3950% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +477% |
| Contains more FatsFats | +1460% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1729.7% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +313.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +15700% |
| Contains more FructoseFructose | +33500% |
| Contains more MaltoseMaltose | +500% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 11mg | 13% |
| Vitamin B2 | 0.182mg | 0.021mg | 12% |
| Calcium | 114mg | 7mg | 11% |
| Vitamin C | 0.2mg | 8.1mg | 9% |
| Copper | 0.103mg | 0.042mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Protein | 3.52g | 0.61g | 6% |
| Saturated fat | 1.431g | 0.016g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Fructose | 0.01g | 3.36g | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin A | 51µg | 28µg | 3% |
| Potassium | 197mg | 112mg | 3% |
| Fats | 2.34g | 0.15g | 3% |
| Calories | 77kcal | 30kcal | 2% |
| Choline | 15.6mg | 4.1mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Vitamin B5 | 0.328mg | 0.221mg | 2% |
| Iron | 0.42mg | 0.24mg | 2% |
| Monounsaturated fat | 0.677g | 0.037g | 2% |
| Fiber | 1g | 0.4g | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B1 | 0.039mg | 0.033mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 7.55g | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Net carbs | 9.74g | 7.15g | N/A |
| Sugar | 9.66g | 6.2g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B3 | 0.133mg | 0.178mg | 0% |
| Vitamin B6 | 0.04mg | 0.045mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.05g | 0% |
| Tryptophan | 0.037mg | 0.007mg | 0% |
| Threonine | 0.095mg | 0.027mg | 0% |
| Isoleucine | 0.169mg | 0.019mg | 0% |
| Leucine | 0.305mg | 0.018mg | 0% |
| Lysine | 0.215mg | 0.062mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.015mg | 0% |
| Valine | 0.201mg | 0.016mg | 0% |
| Histidine | 0.067mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 25)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.1)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins