Hot dog vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between hot dogs and bean raw
- Hot dogs have more vitamin B12; however, bean raw is richer in folate, copper, fiber, vitamin B1, iron, manganese, and magnesium.
- Bean raw's daily need coverage for folate is 130% more.
- Bean raw contains less sodium.
The food varieties used in the comparison are Frankfurter, meat and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.3% |
| Contains more CalciumCalcium | +14.1% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +365.1% |
| Contains more CopperCopper | +820.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2451.1% |
| Contains more SeleniumSelenium | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +1196.4% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more FolateFolate | +8650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Copper | 0.097mg | 0.893mg | 88% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.055mg | 0.713mg | 55% |
| Iron | 1.09mg | 5.07mg | 50% |
| Manganese | 0.045mg | 1.148mg | 48% |
| Sodium | 1090mg | 12mg | 47% |
| Fats | 25.76g | 1.23g | 38% |
| Magnesium | 15mg | 176mg | 38% |
| Potassium | 152mg | 1393mg | 37% |
| Saturated fat | 7.666g | 0.235g | 34% |
| Phosphorus | 206mg | 411mg | 29% |
| Monounsaturated fat | 11.386g | 0.229g | 28% |
| Selenium | 12.5µg | 27.9µg | 28% |
| Polyunsaturated fat | 4.404g | 0.407g | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Vitamin B6 | 0.166mg | 0.474mg | 24% |
| Protein | 10.26g | 21.42g | 22% |
| Carbs | 4.17g | 62.55g | 19% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.31mg | 0.785mg | 10% |
| Zinc | 1.2mg | 2.28mg | 10% |
| Vitamin B3 | 2.665mg | 1.174mg | 9% |
| Vitamin B2 | 0.121mg | 0.212mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 290kcal | 347kcal | 3% |
| Calcium | 99mg | 113mg | 1% |
| Net carbs | 4.17g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.111mg | 0.237mg | 0% |
| Threonine | 0.474mg | 0.81mg | 0% |
| Isoleucine | 0.53mg | 0.871mg | 0% |
| Leucine | 0.907mg | 1.558mg | 0% |
| Lysine | 0.963mg | 1.356mg | 0% |
| Methionine | 0.291mg | 0.259mg | 0% |
| Phenylalanine | 0.445mg | 1.095mg | 0% |
| Valine | 0.555mg | 0.998mg | 0% |
| Histidine | 0.331mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1994.3% |
| Contains more WaterWater | +397% |
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +1400% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4872.1% |
| Contains more Poly. FatPolyunsaturated fat | +982.1% |
| Contains less Sat. FatSaturated fat | -96.9% |