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  6. Hot dog vs. Buckwheat

Hot dog vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between Hot dog and Buckwheat

  • Hot dog is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Calcium, while Buckwheat is higher in Manganese, and Fiber.
  • Hot dog covers your daily Vitamin B12 needs 65% more than Buckwheat.

Specific food types used in this comparison are Frankfurter, meat and Buckwheat groats, roasted, cooked.

Infographic

Hot dog vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
6
:
4
Buckwheat
Buckwheat
Contains more Calcium +1314.3%
Contains more Iron +36.3%
Contains more Phosphorus +194.3%
Contains more Potassium +72.7%
Contains more Zinc +96.7%
Contains more Selenium +468.2%
Contains more Magnesium +240%
Contains less Sodium -99.6%
Contains more Copper +50.5%
Contains more Manganese +795.6%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +1314.3%
Contains more Iron +36.3%
Contains more Phosphorus +194.3%
Contains more Potassium +72.7%
Contains more Zinc +96.7%
Contains more Selenium +468.2%
Contains more Magnesium +240%
Contains less Sodium -99.6%
Contains more Copper +50.5%
Contains more Manganese +795.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
6
:
4
Buckwheat
Buckwheat
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +15.8%
Contains more Folate +133.3%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +15.8%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
3
:
2
Buckwheat
Buckwheat
Contains more Protein +203.6%
Contains more Fats +4054.8%
Contains more Other +714%
Contains more Carbs +378.2%
Contains more Water +34.3%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +203.6%
Contains more Fats +4054.8%
Contains more Other +714%
Contains more Carbs +378.2%
Contains more Water +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +5956.4%
Contains more Polyunsaturated fat +2242.6%
Contains less Saturated Fat -98.3%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +5956.4%
Contains more Polyunsaturated fat +2242.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Buckwheat Opinion
Net carbs 4.17g 17.24g Buckwheat
Protein 10.26g 3.38g Hot dog
Fats 25.76g 0.62g Hot dog
Carbs 4.17g 19.94g Buckwheat
Calories 290kcal 92kcal Hot dog
Fructose 0.1g Buckwheat
Sugar 0.9g Hot dog
Fiber 0g 2.7g Buckwheat
Calcium 99mg 7mg Hot dog
Iron 1.09mg 0.8mg Hot dog
Magnesium 15mg 51mg Buckwheat
Phosphorus 206mg 70mg Hot dog
Potassium 152mg 88mg Hot dog
Sodium 1090mg 4mg Buckwheat
Zinc 1.2mg 0.61mg Hot dog
Copper 0.097mg 0.146mg Buckwheat
Manganese 0.045mg 0.403mg Buckwheat
Selenium 12.5µg 2.2µg Hot dog
Vitamin E 0.19mg 0.09mg Hot dog
Vitamin B1 0.055mg 0.04mg Hot dog
Vitamin B2 0.121mg 0.039mg Hot dog
Vitamin B3 2.665mg 0.94mg Hot dog
Vitamin B5 0.31mg 0.359mg Buckwheat
Vitamin B6 0.166mg 0.077mg Hot dog
Folate 6µg 14µg Buckwheat
Vitamin B12 1.57µg 0µg Hot dog
Vitamin K 1.9µg Buckwheat
Tryptophan 0.111mg 0.049mg Hot dog
Threonine 0.474mg 0.129mg Hot dog
Isoleucine 0.53mg 0.127mg Hot dog
Leucine 0.907mg 0.212mg Hot dog
Lysine 0.963mg 0.172mg Hot dog
Methionine 0.291mg 0.044mg Hot dog
Phenylalanine 0.445mg 0.133mg Hot dog
Valine 0.555mg 0.173mg Hot dog
Histidine 0.331mg 0.079mg Hot dog
Cholesterol 77mg 0mg Buckwheat
Saturated Fat 7.666g 0.134g Buckwheat
Monounsaturated Fat 11.386g 0.188g Hot dog
Polyunsaturated fat 4.404g 0.188g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
8%
Buckwheat
Minerals Daily Need Coverage Score
46%
Hot dog
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 23)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.4)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 7.532g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.