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Hot dog vs Cheeseburger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +28%
Contains more Iron +148.6%
Contains more Calcium +20.2%
Contains more Potassium +28.9%
Contains more Magnesium +73.3%
Contains more Copper +14.4%
Contains more Zinc +107.5%
Contains less Sodium -52.8%
Contains more Phosphorus +28%
Contains more Iron +148.6%
Contains more Calcium +20.2%
Contains more Potassium +28.9%
Contains more Magnesium +73.3%
Contains more Copper +14.4%
Contains more Zinc +107.5%
Contains less Sodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +106.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +173.7%
Contains more Vitamin B1 +432.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +37.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B12 +106.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +173.7%
Contains more Vitamin B1 +432.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +37.3%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Hot dog
29
Cheeseburger
Mineral Summary Score
39
Hot dog
37
Cheeseburger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Hot dog
99%
Cheeseburger
Carbohydrates
4%
Hot dog
28%
Cheeseburger
Fats
119%
Hot dog
68%
Cheeseburger

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hot dog Cheeseburger
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hot dog Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Hot dog
Hot dog contains less Sugars (difference - 4.88g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 1.193g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hot dog Cheeseburger Opinion
Calories 290 308 Cheeseburger
Protein 10.26 16.51 Cheeseburger
Fats 25.76 14.72 Hot dog
Vitamin C 0 0
Carbs 4.17 28.03 Cheeseburger
Cholesterol 77 43 Cheeseburger
Vitamin D 2 Cheeseburger
Iron 1.09 2.71 Cheeseburger
Calcium 99 119 Cheeseburger
Potassium 152 196 Cheeseburger
Magnesium 15 26 Cheeseburger
Sugars 4.88 Cheeseburger
Fiber 0 2 Cheeseburger
Copper 0.097 0.111 Cheeseburger
Zinc 1.2 2.49 Cheeseburger
Starch 19.87 Cheeseburger
Phosphorus 206 161 Hot dog
Sodium 1090 515 Cheeseburger
Vitamin A 0 254 Cheeseburger
Vitamin E 0.19 0.52 Cheeseburger
Vitamin D 0.1 Cheeseburger
Vitamin B1 0.055 0.293 Cheeseburger
Vitamin B2 0.121 0.363 Cheeseburger
Vitamin B3 2.665 5.217 Cheeseburger
Vitamin B5 0.31 0.545 Cheeseburger
Vitamin B6 0.166 0.228 Cheeseburger
Vitamin B12 1.57 0.76 Hot dog
Vitamin K 4.2 Cheeseburger
Folic acid (B9) 0 28 Cheeseburger
Trans Fat 0.57 Hot dog
Saturated Fat 7.666 6.473 Cheeseburger
Monounsaturated Fat 11.386 5.413 Hot dog
Polyunsaturated fat 4.404 1.658 Hot dog
Tryptophan 0.111 0.155 Cheeseburger
Threonine 0.474 0.571 Cheeseburger
Isoleucine 0.53 0.755 Cheeseburger
Leucine 0.907 1.316 Cheeseburger
Lysine 0.963 0.784 Hot dog
Methionine 0.291 0.377 Cheeseburger
Phenylalanine 0.445 0.755 Cheeseburger
Valine 0.555 0.881 Cheeseburger
Histidine 0.331 0.445 Cheeseburger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.