Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Halibut raw

Hot dog vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are hot dogs and halibut raw different?

  • Hot dogs are richer in vitamin B12, calcium, copper, vitamin B3, and zinc, while halibut raw is higher in selenium and vitamin B6.
  • Hot dogs cover your daily need for sodium, 44% more than halibut raw.
  • Hot dogs contain 33 times more calcium than halibut raw. Hot dogs contain 99mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in sodium.
  • Hot dogs have a higher glycemic index (28) than halibut raw (0).

Frankfurter, meat and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Hot dog vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3200%
Contains more IronIron +65.2%
Contains more CopperCopper +223.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +57%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B6Vitamin B6 +153%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Hot dog Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 12.5µg 36.5µg 44%
Sodium 1090mg 80mg 44%
Saturated fat 7.666g 2.419g 24%
Vitamin B12 1.57µg 1µg 24%
Polyunsaturated fat 4.404g 1.367g 20%
Vitamin B6 0.166mg 0.42mg 20%
Fats 25.76g 13.84g 18%
Choline 61.8mg 11%
Calcium 99mg 3mg 10%
Cholesterol 77mg 46mg 10%
Monounsaturated fat 11.386g 8.378g 8%
Protein 10.26g 14.37g 8%
Copper 0.097mg 0.03mg 7%
Zinc 1.2mg 0.4mg 7%
Vitamin B3 2.665mg 1.5mg 7%
Phosphorus 206mg 164mg 6%
Calories 290kcal 186kcal 5%
Iron 1.09mg 0.66mg 5%
Vitamin E 0.19mg 0.73mg 4%
Magnesium 15mg 26mg 3%
Vitamin B2 0.121mg 0.08mg 3%
Potassium 152mg 268mg 3%
Vitamin A 0µg 14µg 2%
Manganese 0.045mg 0.012mg 1%
Vitamin B5 0.31mg 0.25mg 1%
Carbs 4.17g 0g 1%
Folate 6µg 1µg 1%
Net carbs 4.17g 0g N/A
Vitamin B1 0.055mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.111mg 0.161mg 0%
Threonine 0.474mg 0.63mg 0%
Isoleucine 0.53mg 0.662mg 0%
Leucine 0.907mg 1.168mg 0%
Lysine 0.963mg 1.32mg 0%
Methionine 0.291mg 0.425mg 0%
Phenylalanine 0.445mg 0.561mg 0%
Valine 0.555mg 0.74mg 0%
Histidine 0.331mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +86.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
Contains more ProteinProtein +40.1%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.