Hot dog vs. Soy sauce made from soy and wheat (shoyu), low sodium — In-Depth Nutrition Comparison
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The main differences between hot dogs and soy sauce made from soy and wheat (shoyu), low sodium
- Hot dogs have more vitamin B12, selenium, and vitamin B3; however, soy sauce made from soy and wheat (shoyu), low sodium has more manganese, magnesium, folate, and vitamin B2.
- Daily need coverage for sodium for soy sauce made from soy and wheat (shoyu), low sodium is 109% higher.
- Soy sauce made from soy and wheat (shoyu), low sodium is lower in cholesterol.
Food types used in this article are Frankfurter, meat and Soy sauce made from soy and wheat (shoyu), low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +23.9% |
| Contains more ManganeseManganese | +2140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
9.05 g
Fats:
0.3 g
Carbs:
5.59 g
Water:
75.14 g
Other:
9.92 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +8486.7% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +183.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.035 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +27009.5% |
| Contains more Poly. FatPolyunsaturated fat | +3091.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1090mg | 3598mg | 109% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Manganese | 0.045mg | 1.008mg | 42% |
| Fats | 25.76g | 0.3g | 39% |
| Saturated fat | 7.666g | 0.035g | 35% |
| Polyunsaturated fat | 4.404g | 0.138g | 28% |
| Monounsaturated fat | 11.386g | 0.042g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0.5µg | 22% |
| Magnesium | 15mg | 69mg | 13% |
| Calories | 290kcal | 57kcal | 12% |
| Vitamin B3 | 2.665mg | 1.14mg | 10% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B2 | 0.121mg | 0.24mg | 9% |
| Calcium | 99mg | 30mg | 7% |
| Phosphorus | 206mg | 166mg | 6% |
| Choline | 30.8mg | 6% | |
| Potassium | 152mg | 352mg | 6% |
| Copper | 0.097mg | 0.049mg | 5% |
| Zinc | 1.2mg | 0.79mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 1.09mg | 1.35mg | 3% |
| Protein | 10.26g | 9.05g | 2% |
| Vitamin B5 | 0.31mg | 0.425mg | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Carbs | 4.17g | 5.59g | 0% |
| Net carbs | 4.17g | 4.89g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B6 | 0.166mg | 0.16mg | 0% |
| Tryptophan | 0.111mg | 0mg | 0% |
| Threonine | 0.474mg | 0.378mg | 0% |
| Isoleucine | 0.53mg | 0.408mg | 0% |
| Leucine | 0.907mg | 0.595mg | 0% |
| Lysine | 0.963mg | 0.34mg | 0% |
| Methionine | 0.291mg | 0.093mg | 0% |
| Phenylalanine | 0.445mg | 0.337mg | 0% |
| Valine | 0.555mg | 0.433mg | 0% |
| Histidine | 0.331mg | 0.169mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
46%
85%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce made from soy and wheat (shoyu), low sodium is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Soy sauce made from soy and wheat (shoyu), low sodium is lower in Saturated fat (difference - 7.631g)
Which food is lower in glycemic index?
Soy sauce made from soy and wheat (shoyu), low sodium is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 2508mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.