Soy sauce made from soy and wheat (shoyu), low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soy sauce made from soy and wheat (shoyu), low sodium
| Calories ⓘ Calories for selected serving | 57 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Soy sauce made from soy and wheat (shoyu), low sodium calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 | |
| Calories in 1 tbsp | 8 | 14.2 g |
| Calories in 1 tsp | 3 | 4.5 g |
| Calories in 1 cup | 145 | 255 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
132µg of 400µg
33%
Vitamin B12:
0µg of 2µg
0%
Choline:
92mg of 550mg
17%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 4%
75.1 g of 2,000 g
75.1 g (4% of DV )
Other:
9.9 g
9.9 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
1134mg of 1,050mg
108%
Isoleucine:
1224mg of 1,400mg
87%
Leucine:
1785mg of 2,730mg
65%
Lysine:
1020mg of 2,100mg
49%
Methionine:
279mg of 1,050mg
27%
Phenylalanine:
1011mg of 1,750mg
58%
Valine:
1299mg of 1,820mg
71%
Histidine:
507mg of 700mg
72%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.14 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.2 g
Fiber content ratio for Soy sauce made from soy and wheat (shoyu), low sodium
Sugar:
0.5 g
Fiber:
0.7 g
Other:
4.4 g
All nutrients for Soy sauce made from soy and wheat (shoyu), low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 57kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 9.1g | 22% | 47% |
3.2 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.9g | N/A | 57% |
11.1 times less than Chocolate
|
| Carbs | 5.6g | 2% | 58% |
5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 352mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 0.5g | N/A | 71% |
17.9 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 3598mg | 156% | 1% |
7.3 times more than White bread
|
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwi
|
| Selenium | 0.5µg | 1% | 89% | |
| Manganese | 1mg | 44% | 32% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.04g | 0% | 88% |
168.4 times less than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated fat | 0.04g | N/A | 85% |
233.3 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
341.8 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
0.46%
Total Fat
0.3g
0.16%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
156%
Sodium 3598mg
1.9%
Total Carbohydrate
5.6g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
1.4mg
17%
Potassium
352mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.