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  6. Hot dog vs. Spinach raw

Hot dog vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between hot dogs and spinach raw?

  • Hot dogs are higher in vitamin B12, phosphorus, and selenium, yet spinach raw is higher in vitamin A, folate, manganese, and vitamin C.
  • Spinach raw's daily need coverage for vitamin A is 188% more.
  • The amount of cholesterol in spinach raw is lower.

We used Frankfurter, meat and Spinach, raw types in this article.

Infographic

Hot dog vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +320.4%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +426.7%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +148.6%
Contains more CopperCopper +34%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1893.3%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B5Vitamin B5 +376.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +968.4%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +3133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 1.57µg 0µg 65%
Vitamin A 0µg 469µg 52%
Folate 6µg 194µg 47%
Sodium 1090mg 79mg 44%
Fats 25.76g 0.39g 39%
Manganese 0.045mg 0.897mg 37%
Saturated fat 7.666g 0.063g 35%
Vitamin C 0mg 28.1mg 31%
Monounsaturated fat 11.386g 0.01g 28%
Polyunsaturated fat 4.404g 0.165g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 49mg 22%
Selenium 12.5µg 1µg 21%
Iron 1.09mg 2.71mg 20%
Magnesium 15mg 79mg 15%
Protein 10.26g 2.86g 15%
Calories 290kcal 23kcal 13%
Vitamin E 0.19mg 2.03mg 12%
Vitamin B3 2.665mg 0.724mg 12%
Potassium 152mg 558mg 12%
Fiber 0g 2.2g 9%
Zinc 1.2mg 0.53mg 6%
Vitamin B2 0.121mg 0.189mg 5%
Vitamin B5 0.31mg 0.065mg 5%
Choline 19.3mg 4%
Copper 0.097mg 0.13mg 4%
Vitamin B1 0.055mg 0.078mg 2%
Vitamin B6 0.166mg 0.195mg 2%
Carbs 4.17g 3.63g 0%
Net carbs 4.17g 1.43g N/A
Calcium 99mg 99mg 0%
Sugar 0.42g N/A
Tryptophan 0.111mg 0.039mg 0%
Threonine 0.474mg 0.122mg 0%
Isoleucine 0.53mg 0.147mg 0%
Leucine 0.907mg 0.223mg 0%
Lysine 0.963mg 0.174mg 0%
Methionine 0.291mg 0.053mg 0%
Phenylalanine 0.445mg 0.129mg 0%
Valine 0.555mg 0.161mg 0%
Histidine 0.331mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +258.7%
Contains more FatsFats +6505.1%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +103.5%
Contains more WaterWater +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +113760%
Contains more Poly. FatPolyunsaturated fat +2569.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.