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  6. Hot dog vs. Yardlong bean (Asparagus bean) raw

Hot dog vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are hot dogs and yardlong bean (Asparagus bean) raw different?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, and vitamin B3; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Hot dogs have a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

Frankfurter, meat and Yardlong bean, raw are the varieties used in this article.

Infographic

Hot dog vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +98%
Contains more IronIron +131.9%
Contains more CopperCopper +102.1%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +249.2%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +193.3%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.4g 39%
Saturated fat 7.666g 0.105g 34%
Polyunsaturated fat 4.404g 0.169g 28%
Monounsaturated fat 11.386g 0.036g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 59mg 21%
Vitamin C 0mg 18.8mg 21%
Selenium 12.5µg 1.5µg 20%
Protein 10.26g 2.8g 15%
Vitamin B3 2.665mg 0.41mg 14%
Folate 6µg 62µg 14%
Calories 290kcal 47kcal 12%
Vitamin B6 0.166mg 0.024mg 11%
Iron 1.09mg 0.47mg 8%
Zinc 1.2mg 0.37mg 8%
Magnesium 15mg 44mg 7%
Manganese 0.045mg 0.205mg 7%
Copper 0.097mg 0.048mg 5%
Vitamin A 0µg 43µg 5%
Calcium 99mg 50mg 5%
Vitamin B5 0.31mg 0.055mg 5%
Vitamin B1 0.055mg 0.107mg 4%
Potassium 152mg 240mg 3%
Vitamin B2 0.121mg 0.11mg 1%
Vitamin E 0.19mg 1%
Carbs 4.17g 8.35g 1%
Net carbs 4.17g 8.35g N/A
Tryptophan 0.111mg 0.032mg 0%
Threonine 0.474mg 0.104mg 0%
Isoleucine 0.53mg 0.15mg 0%
Leucine 0.907mg 0.2mg 0%
Lysine 0.963mg 0.184mg 0%
Methionine 0.291mg 0.04mg 0%
Phenylalanine 0.445mg 0.154mg 0%
Valine 0.555mg 0.162mg 0%
Histidine 0.331mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +266.4%
Contains more FatsFats +6340%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +100.2%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +31527.8%
Contains more Poly. FatPolyunsaturated fat +2505.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.