Hot sauce vs. Clam — In-Depth Nutrition Comparison
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What are the differences between hot sauce and clam?
- Hot sauce is higher in vitamin C; however, clam is richer in vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and zinc.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Clam contains 3 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while clam contains 22.1mg.
- Clam has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more IronIron | +485.4% |
| Contains more CopperCopper | +2357.1% |
| Contains more ZincZinc | +2381.8% |
| Contains more PhosphorusPhosphorus | +2972.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1940.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2037.5% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +419.5% |
| Contains more Vitamin B3Vitamin B3 | +1220.5% |
| Contains more Vitamin B5Vitamin B5 | +518.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0µg | 64µg | 116% |
| Copper | 0.028mg | 0.688mg | 73% |
| Sodium | 2643mg | 1202mg | 63% |
| Vitamin C | 74.8mg | 22.1mg | 59% |
| Protein | 0.51g | 25.55g | 50% |
| Phosphorus | 11mg | 338mg | 47% |
| Manganese | 0.049mg | 1mg | 41% |
| Iron | 0.48mg | 2.81mg | 29% |
| Vitamin B2 | 0.082mg | 0.426mg | 26% |
| Zinc | 0.11mg | 2.73mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 0.254mg | 3.354mg | 19% |
| Vitamin A | 8µg | 171µg | 18% |
| Potassium | 144mg | 628mg | 14% |
| Vitamin B5 | 0.11mg | 0.68mg | 11% |
| Vitamin B1 | 0.036mg | 0.15mg | 10% |
| Calcium | 8mg | 92mg | 8% |
| Calories | 11kcal | 148kcal | 7% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B6 | 0.157mg | 0.11mg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Polyunsaturated fat | 0.196g | 0.552g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 0.37g | 1.95g | 2% |
| Fiber | 0.3g | 0g | 1% |
| Saturated fat | 0.052g | 0.188g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 1.75g | 5.13g | 1% |
| Net carbs | 1.45g | 5.13g | N/A |
| Sugar | 1.26g | N/A | |
| Monounsaturated fat | 0.03g | 0.172g | 0% |
| Tryptophan | 0.007mg | 0.286mg | 0% |
| Threonine | 0.019mg | 1.099mg | 0% |
| Isoleucine | 0.017mg | 1.112mg | 0% |
| Leucine | 0.027mg | 1.798mg | 0% |
| Lysine | 0.023mg | 1.909mg | 0% |
| Methionine | 0.006mg | 0.576mg | 0% |
| Phenylalanine | 0.016mg | 0.915mg | 0% |
| Valine | 0.022mg | 1.116mg | 0% |
| Histidine | 0.01mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +98.1% |
| Contains more ProteinProtein | +4909.8% |
| Contains more FatsFats | +427% |
| Contains more CarbsCarbs | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +473.3% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
