Hot sauce vs. Melon — In-Depth Nutrition Comparison
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Differences between hot sauce and melon
- Melon contains less vitamin C than hot sauce.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Melon contains 3 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while melon contains 21.8mg.
- The amount of sodium in melon is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 9mg | 115% |
| Vitamin C | 74.8mg | 21.8mg | 59% |
| Vitamin B2 | 0.082mg | 0.031mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Carbs | 1.75g | 6.58g | 2% |
| Iron | 0.48mg | 0.34mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Polyunsaturated fat | 0.196g | 0.039g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B5 | 0.11mg | 0.084mg | 1% |
| Protein | 0.51g | 1.11g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.049mg | 0.035mg | 1% |
| Calories | 11kcal | 28kcal | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Phosphorus | 11mg | 5mg | 1% |
| Potassium | 144mg | 182mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 1.45g | 5.68g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 1.26g | 5.69g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Vitamin B3 | 0.254mg | 0.232mg | 0% |
| Vitamin B6 | 0.157mg | 0.163mg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Saturated fat | 0.052g | 0.025g | 0% |
| Monounsaturated fat | 0.03g | 0.002g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more OtherOther | +1952.8% |
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +276% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +402.6% |
| Contains less Sat. FatSaturated fat | -51.9% |
