Hot sauce vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between hot sauce and chili pepper?
- The amount of vitamin C, vitamin B6, vitamin A, copper, vitamin K, iron, vitamin B3, manganese, and potassium in chili pepper is higher than in hot sauce.
- Hot sauce's daily need coverage for sodium is 115% more.
- Chili pepper has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +281.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 9mg | 115% |
| Vitamin C | 74.8mg | 143.7mg | 77% |
| Vitamin B6 | 0.157mg | 0.506mg | 27% |
| Copper | 0.028mg | 0.129mg | 11% |
| Vitamin K | 2.4µg | 14µg | 10% |
| Iron | 0.48mg | 1.03mg | 7% |
| Manganese | 0.049mg | 0.187mg | 6% |
| Vitamin B3 | 0.254mg | 1.244mg | 6% |
| Potassium | 144mg | 322mg | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Phosphorus | 11mg | 43mg | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin A | 8µg | 48µg | 4% |
| Vitamin E | 0.12mg | 0.69mg | 4% |
| Protein | 0.51g | 1.87g | 3% |
| Vitamin B1 | 0.036mg | 0.072mg | 3% |
| Carbs | 1.75g | 8.81g | 2% |
| Vitamin B5 | 0.11mg | 0.201mg | 2% |
| Choline | 10.9mg | 2% | |
| Calories | 11kcal | 40kcal | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Zinc | 0.11mg | 0.26mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fats | 0.37g | 0.44g | 0% |
| Net carbs | 1.45g | 7.31g | N/A |
| Sugar | 1.26g | 5.3g | N/A |
| Vitamin B2 | 0.082mg | 0.086mg | 0% |
| Saturated fat | 0.052g | 0.042g | 0% |
| Monounsaturated fat | 0.03g | 0.024g | 0% |
| Polyunsaturated fat | 0.196g | 0.239g | 0% |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.019mg | 0.074mg | 0% |
| Isoleucine | 0.017mg | 0.065mg | 0% |
| Leucine | 0.027mg | 0.105mg | 0% |
| Lysine | 0.023mg | 0.089mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.016mg | 0.062mg | 0% |
| Valine | 0.022mg | 0.084mg | 0% |
| Histidine | 0.01mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more OtherOther | +759.3% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +403.4% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
