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  6. Hot sauce vs. Powdered milk

Hot sauce vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between hot sauce and powdered milk

  • Hot sauce has more vitamin C; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than hot sauce.
  • Powdered milk has 9 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while powdered milk has 8.6mg.
  • Powdered milk contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Milk, dry, whole, without added vitamin D.

Infographic

Hot sauce vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more ManganeseManganese +22.5%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +823.6%
Contains more CopperCopper +185.7%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +6954.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +769.8%
Contains more Vitamin AVitamin A +3125%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +1369.5%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more Vitamin B5Vitamin B5 +1964.5%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Hot sauce Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 11mg 776mg 109%
Sodium 2643mg 371mg 99%
Calcium 8mg 912mg 90%
Vitamin B2 0.082mg 1.205mg 86%
Saturated fat 0.052g 16.742g 76%
Vitamin C 74.8mg 8.6mg 74%
Protein 0.51g 26.32g 52%
Vitamin B5 0.11mg 2.271mg 43%
Fats 0.37g 26.71g 41%
Potassium 144mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.11mg 3.34mg 29%
Vitamin A 8µg 258µg 28%
Calories 11kcal 496kcal 24%
Vitamin B1 0.036mg 0.283mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.03g 7.924g 20%
Magnesium 5mg 85mg 19%
Carbs 1.75g 38.42g 12%
Vitamin B6 0.157mg 0.302mg 11%
Folate 6µg 37µg 8%
Copper 0.028mg 0.08mg 6%
Polyunsaturated fat 0.196g 0.665g 3%
Vitamin E 0.12mg 0.58mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.254mg 0.646mg 2%
Fiber 0.3g 0g 1%
Net carbs 1.45g 38.42g N/A
Iron 0.48mg 0.47mg 0%
Sugar 1.26g 38.42g N/A
Manganese 0.049mg 0.04mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.007mg 0.371mg 0%
Threonine 0.019mg 1.188mg 0%
Isoleucine 0.017mg 1.592mg 0%
Leucine 0.027mg 2.578mg 0%
Lysine 0.023mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.016mg 1.271mg 0%
Valine 0.022mg 1.762mg 0%
Histidine 0.01mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3542.9%
Contains more OtherOther +21.5%
Contains more ProteinProtein +5060.8%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +2095.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26313.3%
Contains more Poly. FatPolyunsaturated fat +239.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.