Hot sauce vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between hot sauce and pumpkin
- Hot sauce has more vitamin C and vitamin B6; however, pumpkin is richer in vitamin A, copper, vitamin E, and potassium.
- Pumpkin covers your daily vitamin A needs 167% more than hot sauce.
- Pumpkin has 2643 times less sodium than hot sauce. Hot sauce has 2643mg of sodium, while pumpkin has 1mg.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +353.6% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +155.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +731.1% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more Vitamin AVitamin A | +5225% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 9mg | 73% |
| Vitamin A | 8µg | 426µg | 46% |
| Copper | 0.028mg | 0.127mg | 11% |
| Vitamin B6 | 0.157mg | 0.061mg | 7% |
| Vitamin E | 0.12mg | 1.06mg | 6% |
| Potassium | 144mg | 340mg | 6% |
| Phosphorus | 11mg | 44mg | 5% |
| Iron | 0.48mg | 0.8mg | 4% |
| Vitamin B5 | 0.11mg | 0.298mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Manganese | 0.049mg | 0.125mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B2 | 0.082mg | 0.11mg | 2% |
| Carbs | 1.75g | 6.5g | 2% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Vitamin B3 | 0.254mg | 0.6mg | 2% |
| Calories | 11kcal | 26kcal | 1% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.196g | 0.005g | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Protein | 0.51g | 1g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 1.45g | 6g | N/A |
| Sugar | 1.26g | 2.76g | N/A |
| Saturated fat | 0.052g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0.013g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.029mg | 0% |
| Isoleucine | 0.017mg | 0.031mg | 0% |
| Leucine | 0.027mg | 0.046mg | 0% |
| Lysine | 0.023mg | 0.054mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.016mg | 0.032mg | 0% |
| Valine | 0.022mg | 0.035mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more OtherOther | +823.8% |
| Contains more ProteinProtein | +96.1% |
| Contains more CarbsCarbs | +271.4% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +3820% |
~equal in
Saturated fat
~0.052g