Hot sauce vs. Watercress — In-Depth Nutrition Comparison
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How are Hot sauce and Watercress different?
- Hot sauce is higher in Vitamin C, however, Watercress is richer in Vitamin K, Vitamin A RAE, Calcium, Manganese, Phosphorus, Vitamin E , Potassium, and Copper.
- Daily need coverage for Vitamin K from Watercress is 206% higher.
- Hot sauce contains 64 times more Sodium than Watercress. While Hot sauce contains 2643mg of Sodium, Watercress contains only 41mg.
Sauce, ready-to-serve, pepper or hot and Watercress, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +398% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin AVitamin A | +1869.8% |
| Contains more Vitamin E Vitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin KVitamin K | +10316.7% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +515.8% |
| Contains more ProteinProtein | +351% |
~equal in
Water
~95.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated Fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
| Contains less Sat. FatSaturated Fat | -48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 11kcal | 11kcal | |
| Protein | 0.51g | 2.3g |
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| Fats | 0.37g | 0.1g |
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| Vitamin C | 74.8mg | 43mg |
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| Net carbs | 1.45g | 0.79g |
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| Carbs | 1.75g | 1.29g |
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| Magnesium | 5mg | 21mg |
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| Calcium | 8mg | 120mg |
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| Potassium | 144mg | 330mg |
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| Iron | 0.48mg | 0.2mg |
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| Sugar | 1.26g | 0.2g |
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| Fiber | 0.3g | 0.5g |
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| Copper | 0.028mg | 0.077mg |
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| Zinc | 0.11mg | 0.11mg | |
| Phosphorus | 11mg | 60mg |
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| Sodium | 2643mg | 41mg |
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| Vitamin A | 162IU | 3191IU |
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| Vitamin A RAE | 8µg | 160µg |
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| Vitamin E | 0.12mg | 1mg |
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| Manganese | 0.049mg | 0.244mg |
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| Selenium | 0µg | 0.9µg |
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| Vitamin B1 | 0.036mg | 0.09mg |
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| Vitamin B2 | 0.082mg | 0.12mg |
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| Vitamin B3 | 0.254mg | 0.2mg |
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| Vitamin B5 | 0.11mg | 0.31mg |
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| Vitamin B6 | 0.157mg | 0.129mg |
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| Vitamin K | 2.4µg | 250µg |
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| Folate | 6µg | 9µg |
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| Choline | 9mg |
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| Saturated Fat | 0.052g | 0.027g |
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| Monounsaturated Fat | 0.03g | 0.008g |
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| Polyunsaturated fat | 0.196g | 0.035g |
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| Tryptophan | 0.007mg | 0.03mg |
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| Threonine | 0.019mg | 0.133mg |
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| Isoleucine | 0.017mg | 0.093mg |
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| Leucine | 0.027mg | 0.166mg |
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| Lysine | 0.023mg | 0.134mg |
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| Methionine | 0.006mg | 0.02mg |
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| Phenylalanine | 0.016mg | 0.114mg |
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| Valine | 0.022mg | 0.137mg |
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| Histidine | 0.01mg | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
84%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 2602mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)