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  6. Hot sauce vs. Watermelon

Hot sauce vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between hot sauce and watermelon

  • Hot sauce is richer in vitamin C and vitamin B6, yet watermelon is richer in vitamin A.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Hot sauce contains 9 times more vitamin C than watermelon. Hot sauce contains 74.8mg of vitamin C, while watermelon contains 8.1mg.
  • Watermelon contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Watermelon, raw.

Infographic

Hot sauce vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +100%
Contains more ManganeseManganese +28.9%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +50%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +823.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B6Vitamin B6 +248.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +100.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Watermelon DV% diff.
Sodium 2643mg 1mg 115%
Vitamin C 74.8mg 8.1mg 74%
Vitamin B6 0.157mg 0.045mg 9%
Vitamin B2 0.082mg 0.021mg 5%
Fructose 3.36g 4%
Iron 0.48mg 0.24mg 3%
Carbs 1.75g 7.55g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B5 0.11mg 0.221mg 2%
Copper 0.028mg 0.042mg 2%
Vitamin A 8µg 28µg 2%
Polyunsaturated fat 0.196g 0.05g 1%
Choline 4.1mg 1%
Folate 6µg 3µg 1%
Selenium 0µg 0.4µg 1%
Calories 11kcal 30kcal 1%
Magnesium 5mg 10mg 1%
Potassium 144mg 112mg 1%
Protein 0.51g 0.61g 0%
Fats 0.37g 0.15g 0%
Net carbs 1.45g 7.15g N/A
Calcium 8mg 7mg 0%
Sugar 1.26g 6.2g N/A
Fiber 0.3g 0.4g 0%
Zinc 0.11mg 0.1mg 0%
Phosphorus 11mg 11mg 0%
Vitamin E 0.12mg 0.05mg 0%
Manganese 0.049mg 0.038mg 0%
Vitamin B1 0.036mg 0.033mg 0%
Vitamin B3 0.254mg 0.178mg 0%
Saturated fat 0.052g 0.016g 0%
Monounsaturated fat 0.03g 0.037g 0%
Tryptophan 0.007mg 0.007mg 0%
Threonine 0.019mg 0.027mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.027mg 0.018mg 0%
Lysine 0.023mg 0.062mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.016mg 0.015mg 0%
Valine 0.022mg 0.016mg 0%
Histidine 0.01mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +146.7%
Contains more OtherOther +2979.2%
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +331.4%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +292%
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.