Hot sauce vs. Watermelon — In-Depth Nutrition Comparison
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The main differences between Hot sauce and Watermelon
- Hot sauce is richer than Watermelon in Vitamin C, and Vitamin B6.
- Daily need coverage for Sodium from Hot sauce is 115% higher.
- Hot sauce contains 9 times more Vitamin C than Watermelon. Hot sauce contains 74.8mg of Vitamin C, while Watermelon contains 8.1mg.
- Watermelon contains less Sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+100%
Contains
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Potassium
+28.6%
Contains
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Manganese
+28.9%
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Magnesium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+50%
Contains
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Selenium
+∞%
Equal in Phosphorus - 11
Equal in Zinc - 0.1
Contains
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Calcium
+14.3%
Contains
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Iron
+100%
Contains
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Potassium
+28.6%
Contains
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Manganese
+28.9%
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Magnesium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+50%
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Selenium
+∞%
Equal in Phosphorus - 11
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+140%
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Vitamin C
+823.5%
Contains
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Vitamin B2
+290.5%
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Vitamin B3
+42.7%
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Vitamin B6
+248.9%
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Folate
+100%
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Vitamin K
+2300%
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Vitamin A
+251.2%
Contains
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Vitamin B5
+100.9%
Equal in Vitamin B1 - 0.033
Contains
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Vitamin E
+140%
Contains
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Vitamin C
+823.5%
Contains
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Vitamin B2
+290.5%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B6
+248.9%
Contains
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Folate
+100%
Contains
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Vitamin K
+2300%
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Vitamin A
+251.2%
Contains
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Vitamin B5
+100.9%
Equal in Vitamin B1 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+146.7%
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Other
+2979.2%
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Protein
+19.6%
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Carbs
+331.4%
Equal in Water - 91.45
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Fats
+146.7%
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Other
+2979.2%
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Protein
+19.6%
Contains
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Carbs
+331.4%
Equal in Water - 91.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+292%
Contains
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Saturated Fat
-69.2%
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Monounsaturated Fat
+23.3%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+292%
Contains
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Saturated Fat
-69.2%
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Monounsaturated Fat
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 7.15g |
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| Protein | 0.51g | 0.61g |
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| Fats | 0.37g | 0.15g |
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| Carbs | 1.75g | 7.55g |
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| Calories | 11kcal | 30kcal |
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| Fructose | 3.36g |
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| Sugar | 1.26g | 6.2g |
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| Fiber | 0.3g | 0.4g |
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| Calcium | 8mg | 7mg |
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| Iron | 0.48mg | 0.24mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 11mg | 11mg | |
| Potassium | 144mg | 112mg |
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| Sodium | 2643mg | 1mg |
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| Zinc | 0.11mg | 0.1mg |
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| Copper | 0.028mg | 0.042mg |
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| Manganese | 0.049mg | 0.038mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 162IU | 569IU |
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| Vitamin A RAE | 8µg | 28µg |
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| Vitamin E | 0.12mg | 0.05mg |
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| Vitamin C | 74.8mg | 8.1mg |
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| Vitamin B1 | 0.036mg | 0.033mg |
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| Vitamin B2 | 0.082mg | 0.021mg |
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| Vitamin B3 | 0.254mg | 0.178mg |
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| Vitamin B5 | 0.11mg | 0.221mg |
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| Vitamin B6 | 0.157mg | 0.045mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 2.4µg | 0.1µg |
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| Tryptophan | 0.007mg | 0.007mg | |
| Threonine | 0.019mg | 0.027mg |
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| Isoleucine | 0.017mg | 0.019mg |
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| Leucine | 0.027mg | 0.018mg |
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| Lysine | 0.023mg | 0.062mg |
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| Methionine | 0.006mg | 0.006mg | |
| Phenylalanine | 0.016mg | 0.015mg |
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| Valine | 0.022mg | 0.016mg |
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| Histidine | 0.01mg | 0.006mg |
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| Saturated Fat | 0.052g | 0.016g |
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| Monounsaturated Fat | 0.03g | 0.037g |
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| Polyunsaturated fat | 0.196g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
40%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 2642mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 76)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.1)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)