Huckleberries vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between huckleberries and avocadoes
- The amount of vitamin B3, vitamin C, and vitamin B2 in avocadoes is higher than in huckleberries.
Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +83.3% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +1480% |
~equal in
Carbs
~8.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.1g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.3mg | 1.738mg | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin C | 2.8mg | 10mg | 8% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Calories | 37kcal | 160kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Iron | 0.3mg | 0.55mg | 3% |
| Protein | 0.4g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 8.7g | 8.53g | 0% |
| Net carbs | 8.7g | 1.83g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
2%
21%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 40)
Which food is cheaper?
Huckleberries is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins