Huckleberries vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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The main differences between huckleberries and carissa (natal-plum)

Huckleberries contain less vitamin C and iron than carissa (natal-plum).
Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.

Food types used in this article are Huckleberries, raw (Alaska Native) and Carissa, (natal-plum), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Carissa (natal-plum)

Contains more CalciumCalcium

+36.4%

Contains more IronIron	+336.7%
Contains less SodiumSodium	-70%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Carissa (natal-plum)

Contains more Vitamin B3Vitamin B3

+50%

Contains more Vitamin CVitamin C	+1257.1%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	38mg	39%
Copper		0.21mg	23%
Iron	0.3mg	1.31mg	13%
Potassium		260mg	8%
Magnesium		16mg	4%
Vitamin B1	0.01mg	0.04mg	3%
Fats	0.1g	1.3g	2%
Vitamin B2	0.03mg	0.06mg	2%
Carbs	8.7g	13.63g	2%
Phosphorus		7mg	1%
Calories	37kcal	62kcal	1%
Vitamin B3	0.3mg	0.2mg	1%
Protein	0.4g	0.5g	0%
Net carbs	8.7g	13.63g	N/A
Calcium	15mg	11mg	0%
Sodium	10mg	3mg	0%
Vitamin A		2µg	0%