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  6. Huckleberries vs. Cranberry sauce

Huckleberries vs. Cranberry sauce — In-Depth Nutrition Comparison

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The main differences between huckleberries and cranberry sauce

    Food types used in this article are Huckleberries, raw (Alaska Native) and Cranberry sauce, canned, sweetened.

    Infographic

    Huckleberries vs Cranberry sauce infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
    Contains more CalciumCalcium +400%
    Contains more IronIron +36.7%
    Contains less SodiumSodium -50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
    Contains more Vitamin CVitamin C +180%
    Contains more Vitamin B2Vitamin B2 +42.9%
    Contains more Vitamin B3Vitamin B3 +200%
    Contains more Vitamin B1Vitamin B1 +50%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Cranberry sauce DV% diff.
    Fructose 9.75g 12%
    Carbs 8.7g 40.4g 11%
    Vitamin E 0.93mg 6%
    Calories 37kcal 159kcal 6%
    Fiber 1.1g 4%
    Copper 0.026mg 3%
    Manganese 0.073mg 3%
    Vitamin C 2.8mg 1mg 2%
    Vitamin B2 0.03mg 0.021mg 1%
    Choline 3.8mg 1%
    Calcium 15mg 3mg 1%
    Potassium 28mg 1%
    Iron 0.3mg 0.41mg 1%
    Vitamin K 1.4µg 1%
    Vitamin B6 0.014mg 1%
    Phosphorus 4mg 1%
    Protein 0.4g 0.9g 1%
    Vitamin B3 0.3mg 0.1mg 1%
    Selenium 0.4µg 1%
    Fats 0.1g 0.15g 0%
    Net carbs 8.7g 39.3g N/A
    Magnesium 2mg 0%
    Sugar 31.75g N/A
    Zinc 0.03mg 0%
    Sodium 10mg 5mg 0%
    Vitamin A 2µg 0%
    Vitamin B1 0.01mg 0.015mg 0%
    Folate 1µg 0%
    Saturated fat 0.007g 0%
    Monounsaturated fat 0.007g 0%
    Polyunsaturated fat 0.031g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    40% 58%
    Protein: 0.9 g
    Fats: 0.15 g
    Carbs: 40.4 g
    Water: 58.45 g
    Other: 0.1 g
    Contains more WaterWater +55.2%
    Contains more ProteinProtein +125%
    Contains more FatsFats +50%
    Contains more CarbsCarbs +364.4%
    ~equal in Other ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.