Huckleberries vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on the differences between huckleberries and grapefruit
- Huckleberries have less vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 32% more than huckleberries.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275% |
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin CVitamin C | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 31.2mg | 32% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.01mg | 0.043mg | 3% |
| Folate | 13µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Iron | 0.3mg | 0.08mg | 3% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.3mg | 0.204mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 8.7g | 10.66g | 1% |
| Protein | 0.4g | 0.77g | 1% |
| Calories | 37kcal | 42kcal | 0% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 8.7g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 10mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +270% |
~equal in
Water
~88.06g
