Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Huckleberries vs. Honeydew — In-Depth Nutrition Comparison

Compare

What are the differences between huckleberries and honeydew?

  • Honeydew is richer than huckleberries in vitamin C.
  • Honeydew's daily need coverage for vitamin C is 17% more.

We used Huckleberries, raw (Alaska Native) and Melons, honeydew, raw types in this article.

Infographic

Huckleberries vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +150%
Contains more IronIron +76.5%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Honeydew DV% diff.
Vitamin C 2.8mg 18mg 17%
Vitamin B6 0.088mg 7%
Potassium 228mg 7%
Folate 19µg 5%
Fructose 2.96g 4%
Fiber 0.8g 3%
Vitamin B5 0.155mg 3%
Copper 0.024mg 3%
Vitamin K 2.9µg 2%
Phosphorus 11mg 2%
Vitamin B1 0.01mg 0.038mg 2%
Magnesium 10mg 2%
Iron 0.3mg 0.17mg 2%
Vitamin B3 0.3mg 0.418mg 1%
Zinc 0.09mg 1%
Calcium 15mg 6mg 1%
Choline 7.6mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.03mg 0.012mg 1%
Calories 37kcal 36kcal 0%
Protein 0.4g 0.54g 0%
Fats 0.1g 0.14g 0%
Net carbs 8.7g 8.29g N/A
Carbs 8.7g 9.09g 0%
Sugar 8.12g N/A
Sodium 10mg 18mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +35%
Contains more FatsFats +40%
Contains more OtherOther +310%
~equal in Carbs ~9.09g
~equal in Water ~89.82g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.