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Huckleberries vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between huckleberries and kumquat

  • Huckleberries have less vitamin C and iron.
  • Kumquat's daily need coverage for vitamin C is 46% more.

The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Kumquats, raw.

Infographic

Huckleberries vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +313.3%
Contains more IronIron +186.7%
~equal in Sodium ~10mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +1467.9%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Kumquat DV% diff.
Vitamin C 2.8mg 43.9mg 46%
Fiber 6.5g 26%
Copper 0.095mg 11%
Iron 0.3mg 0.86mg 7%
Manganese 0.135mg 6%
Magnesium 20mg 5%
Calcium 15mg 62mg 5%
Potassium 186mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Folate 17µg 4%
Vitamin B5 0.208mg 4%
Phosphorus 19mg 3%
Vitamin B6 0.036mg 3%
Protein 0.4g 1.88g 3%
Choline 8.4mg 2%
Vitamin B1 0.01mg 0.037mg 2%
Calories 37kcal 71kcal 2%
Vitamin A 15µg 2%
Zinc 0.17mg 2%
Carbs 8.7g 15.9g 2%
Vitamin E 0.15mg 1%
Vitamin B3 0.3mg 0.429mg 1%
Fats 0.1g 0.86g 1%
Polyunsaturated fat 0.171g 1%
Net carbs 8.7g 9.4g N/A
Sugar 9.36g N/A
Sodium 10mg 10mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +370%
Contains more FatsFats +760%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +410%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.