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Huckleberries vs. Mango — In-Depth Nutrition Comparison

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How are Huckleberries and Mango different?

  • Mango has more Vitamin C than Huckleberries.
  • Daily need coverage for Vitamin C from Mango is 37% higher.

Huckleberries, raw (Alaska Native) and Mangos, raw are the varieties used in this article.

Infographic

Huckleberries vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.4%
Contains more Iron +87.5%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +36.4%
Contains more Iron +87.5%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Mango
Contains more Vitamin A +1269.6%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +123%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin A +1269.6%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +123%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +105%
Contains more Fats +280%
Contains more Carbs +72.2%
Contains more Other +260%
Equal in Water - 83.46
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +105%
Contains more Fats +280%
Contains more Carbs +72.2%
Contains more Other +260%
Equal in Water - 83.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Mango
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Huckleberries Mango Opinion
Net carbs 8.7g 13.38g Mango
Protein 0.4g 0.82g Mango
Fats 0.1g 0.38g Mango
Carbs 8.7g 14.98g Mango
Calories 37kcal 60kcal Mango
Fructose 4.68g Mango
Sugar 13.66g Huckleberries
Fiber 1.6g Mango
Calcium 15mg 11mg Huckleberries
Iron 0.3mg 0.16mg Huckleberries
Magnesium 10mg Mango
Phosphorus 14mg Mango
Potassium 168mg Mango
Sodium 10mg 1mg Mango
Zinc 0.09mg Mango
Copper 0.111mg Mango
Manganese 0.063mg Mango
Selenium 0.6µg Mango
Vitamin A 79IU 1082IU Mango
Vitamin A RAE 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 2.8mg 36.4mg Mango
Vitamin B1 0.01mg 0.028mg Mango
Vitamin B2 0.03mg 0.038mg Mango
Vitamin B3 0.3mg 0.669mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg Mango
Folate 43µg Mango
Choline 7.6mg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Huckleberries
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
25%
Mango
Minerals Daily Need Coverage Score
2%
Huckleberries
9%
Mango

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 13.66g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 51)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.