Huckleberries vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between huckleberries and oranges
- The amount of vitamin C and vitamin B1 in oranges is higher than in huckleberries.
- Oranges cover your daily need for vitamin C, 56% more than huckleberries.
These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 53.2mg | 56% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.01mg | 0.087mg | 6% |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.045mg | 5% | |
| Calcium | 15mg | 40mg | 3% |
| Iron | 0.3mg | 0.1mg | 3% |
| Phosphorus | 14mg | 2% | |
| Choline | 8.4mg | 2% | |
| Magnesium | 10mg | 2% | |
| Calories | 37kcal | 47kcal | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.025mg | 1% | |
| Protein | 0.4g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Carbs | 8.7g | 11.75g | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 8.7g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B3 | 0.3mg | 0.282mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +340% |
~equal in
Water
~86.75g
