Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Huckleberries
  5. Compare
  6. Huckleberries vs. Pear

Huckleberries vs. Pear — In-Depth Nutrition Comparison

Compare

A recap on the differences between huckleberries and pear

    Food varieties used in this article are Huckleberries, raw (Alaska Native) and Pears, raw.

    Infographic

    Huckleberries vs Pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Pear
    Pear
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
    Contains more CalciumCalcium +66.7%
    Contains more IronIron +66.7%
    Contains less SodiumSodium -90%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Pear
    Pear
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
    Contains more Vitamin B2Vitamin B2 +15.4%
    Contains more Vitamin B3Vitamin B3 +86.3%
    Contains more Vitamin CVitamin C +53.6%
    Contains more Vitamin B1Vitamin B1 +20%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Pear DV% diff.
    Fiber 3.1g 12%
    Copper 0.082mg 9%
    Fructose 6.42g 8%
    Vitamin K 4.4µg 4%
    Potassium 116mg 3%
    Carbs 8.7g 15.23g 2%
    Magnesium 7mg 2%
    Folate 7µg 2%
    Manganese 0.048mg 2%
    Iron 0.3mg 0.18mg 2%
    Vitamin C 2.8mg 4.3mg 2%
    Vitamin B6 0.029mg 2%
    Phosphorus 12mg 2%
    Choline 5.1mg 1%
    Polyunsaturated fat 0.094g 1%
    Vitamin B5 0.049mg 1%
    Vitamin B3 0.3mg 0.161mg 1%
    Calories 37kcal 57kcal 1%
    Zinc 0.1mg 1%
    Vitamin E 0.12mg 1%
    Calcium 15mg 9mg 1%
    Protein 0.4g 0.36g 0%
    Fats 0.1g 0.14g 0%
    Net carbs 8.7g 12.13g N/A
    Sugar 9.75g N/A
    Sodium 10mg 1mg 0%
    Vitamin A 1µg 0%
    Selenium 0.1µg 0%
    Vitamin B1 0.01mg 0.012mg 0%
    Vitamin B2 0.03mg 0.026mg 0%
    Saturated fat 0.022g 0%
    Monounsaturated fat 0.084g 0%
    Tryptophan 0.002mg 0%
    Threonine 0.011mg 0%
    Isoleucine 0.011mg 0%
    Leucine 0.019mg 0%
    Lysine 0.017mg 0%
    Methionine 0.002mg 0%
    Phenylalanine 0.011mg 0%
    Valine 0.017mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Pear
    Pear
    3
    15% 84%
    Protein: 0.36 g
    Fats: 0.14 g
    Carbs: 15.23 g
    Water: 83.96 g
    Other: 0.31 g
    Contains more FatsFats +40%
    Contains more CarbsCarbs +75.1%
    Contains more OtherOther +210%
    ~equal in Protein ~0.36g
    ~equal in Water ~83.96g

    People also compare

    Huckleberries
    Huckleberries vs Blueberry
    Blueberry
    Huckleberries
    Huckleberries vs Blackberry
    Blackberry
    Huckleberries
    Huckleberries vs Raspberry
    Raspberry
    Pear
    Pear vs Peach
    Peach
    Pear
    Pear vs Apricot
    Apricot
    Pear
    Pear vs Pomegranate
    Pomegranate

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.