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  6. Huckleberries vs. Pear

Huckleberries vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Huckleberries and Pear

    Food varieties used in this article are Huckleberries, raw (Alaska Native) and Pears, raw.

    Infographic

    Huckleberries vs Pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Pear
    Pear
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
    Contains more CalciumCalcium +66.7%
    Contains more IronIron +66.7%
    Contains less SodiumSodium -90%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Pear
    Pear
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
    Contains more Vitamin AVitamin A +216%
    Contains more Vitamin B2Vitamin B2 +15.4%
    Contains more Vitamin B3Vitamin B3 +86.3%
    Contains more Vitamin CVitamin C +53.6%
    Contains more Vitamin B1Vitamin B1 +20%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Pear
    Pear
    3
    15% 84%
    Protein: 0.36 g
    Fats: 0.14 g
    Carbs: 15.23 g
    Water: 83.96 g
    Other: 0.31 g
    Contains more FatsFats +40%
    Contains more CarbsCarbs +75.1%
    Contains more OtherOther +210%
    ~equal in Protein ~0.36g
    ~equal in Water ~83.96g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Pear
    Rich in minerals ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Huckleberries Pear Opinion
    Calories 37kcal 57kcal Pear
    Protein 0.4g 0.36g Huckleberries
    Fats 0.1g 0.14g Pear
    Vitamin C 2.8mg 4.3mg Pear
    Net carbs 8.7g 12.13g Pear
    Carbs 8.7g 15.23g Pear
    Magnesium 7mg Pear
    Calcium 15mg 9mg Huckleberries
    Potassium 116mg Pear
    Iron 0.3mg 0.18mg Huckleberries
    Sugar 9.75g Huckleberries
    Fiber 3.1g Pear
    Copper 0.082mg Pear
    Zinc 0.1mg Pear
    Phosphorus 12mg Pear
    Sodium 10mg 1mg Pear
    Vitamin A 79IU 25IU Huckleberries
    Vitamin A 1µg Pear
    Vitamin E 0.12mg Pear
    Manganese 0.048mg Pear
    Selenium 0.1µg Pear
    Vitamin B1 0.01mg 0.012mg Pear
    Vitamin B2 0.03mg 0.026mg Huckleberries
    Vitamin B3 0.3mg 0.161mg Huckleberries
    Vitamin B5 0.049mg Pear
    Vitamin B6 0.029mg Pear
    Vitamin K 4.4µg Pear
    Folate 7µg Pear
    Choline 5.1mg Pear
    Saturated Fat 0.022g Huckleberries
    Monounsaturated Fat 0.084g Pear
    Polyunsaturated fat 0.094g Pear
    Tryptophan 0.002mg Pear
    Threonine 0.011mg Pear
    Isoleucine 0.011mg Pear
    Leucine 0.019mg Pear
    Lysine 0.017mg Pear
    Methionine 0.002mg Pear
    Phenylalanine 0.011mg Pear
    Valine 0.017mg Pear
    Histidine 0.002mg Pear
    Fructose 6.42g Pear

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Pear
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    5%
    Pear
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    7%
    Pear

    Comparison summary

    Which food is richer in minerals?
    Pear
    Pear is relatively richer in minerals
    Which food contains less Sodium?
    Pear
    Pear contains less Sodium (difference - 9mg)
    Which food is richer in vitamins?
    Pear
    Pear is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 9.75g)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 38)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.4)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.