Huckleberries vs. Salmonberries — In-Depth Nutrition Comparison
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What are the differences between huckleberries and salmonberries?
- Salmonberries are richer than huckleberries in vitamin A and vitamin C.
We used Huckleberries, raw (Alaska Native) and Salmonberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin C | 2.8mg | 9.2mg | 7% |
| Vitamin A | 50µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 17µg | 4% | |
| Magnesium | 15mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Potassium | 110mg | 3% | |
| Vitamin B1 | 0.01mg | 0.041mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Protein | 0.4g | 0.85g | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Calories | 37kcal | 47kcal | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Carbs | 8.7g | 10.05g | 0% |
| Net carbs | 8.7g | 8.15g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 10mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +460% |
~equal in
Water
~88.21g
