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Huckleberries vs. Salmonberries — In-Depth Nutrition Comparison

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What are the differences between Huckleberries and Salmonberries?

  • Salmonberries are richer than Huckleberries in Vitamin C.

We used Huckleberries, raw (Alaska Native) and Salmonberries, raw (Alaska Native) types in this article.

Infographic

Huckleberries vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.4%
Contains less Sodium -28.6%
Contains more Iron +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Contains more Calcium +15.4%
Contains less Sodium -28.6%
Contains more Iron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +527.8%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +55.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 0% 37%
Contains more Vitamin A +527.8%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +55.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.5%
Contains more Fats +230%
Contains more Carbs +15.5%
Contains more Other +460%
Equal in Water - 88.21
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +112.5%
Contains more Fats +230%
Contains more Carbs +15.5%
Contains more Other +460%
Equal in Water - 88.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Salmonberries
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Huckleberries Salmonberries Opinion
Net carbs 8.7g 8.15g Huckleberries
Protein 0.4g 0.85g Salmonberries
Fats 0.1g 0.33g Salmonberries
Carbs 8.7g 10.05g Salmonberries
Calories 37kcal 47kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 3.66g Huckleberries
Fiber 1.9g Salmonberries
Calcium 15mg 13mg Huckleberries
Iron 0.3mg 0.4mg Salmonberries
Magnesium 15mg Salmonberries
Phosphorus 27mg Salmonberries
Potassium 110mg Salmonberries
Sodium 10mg 14mg Huckleberries
Zinc 0.28mg Salmonberries
Copper 0.03mg Salmonberries
Manganese 1.1mg Salmonberries
Vitamin A 79IU 496IU Salmonberries
Vitamin A RAE 50µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 2.8mg 9.2mg Salmonberries
Vitamin B1 0.01mg 0.041mg Salmonberries
Vitamin B2 0.03mg 0.062mg Salmonberries
Vitamin B3 0.3mg 0.466mg Salmonberries
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg Salmonberries
Folate 17µg Salmonberries
Vitamin K 14.8µg Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
16%
Salmonberries
Minerals Daily Need Coverage Score
2%
Huckleberries
21%
Salmonberries

Comparison summary

Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.