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Hummus vs Black gram - In-Depth Nutrition Comparison

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Differences between Hummus and Black gram

  • Hummus contains less Iron, Copper, Fiber, Magnesium, Folate, Manganese, Phosphorus, Potassium, and Vitamin B5 than Black gram.
  • Black gram's daily need coverage for Iron is 64% higher.
  • Black gram contains 10 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Black gram contains 38mg.

The food types used in this comparison are Hummus, commercial and Mungo beans, mature seeds, raw.

Infographic

Hummus vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +210.2%
Contains more Calcium +263.2%
Contains more Potassium +331.1%
Contains more Magnesium +276.1%
Contains more Copper +86.1%
Contains more Zinc +83.1%
Contains more Phosphorus +115.3%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Contains more Iron +210.2%
Contains more Calcium +263.2%
Contains more Potassium +331.1%
Contains more Magnesium +276.1%
Contains more Copper +86.1%
Contains more Zinc +83.1%
Contains more Phosphorus +115.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
1
:
Contains more Vitamin A +30.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586.4%
Contains more Vitamin B6 +40.5%
Contains more Folate +160.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Contains more Vitamin A +30.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586.4%
Contains more Vitamin B6 +40.5%
Contains more Folate +160.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
36
Black gram
Mineral Summary Score
66
Hummus
149
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
151%
Black gram
Carbohydrates
14%
Hummus
59%
Black gram
Fats
44%
Hummus
8%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Black gram
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.323g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

All nutrients comparison - raw data values

Nutrient Hummus Black gram Opinion
Calories 166 341 Black gram
Protein 7.9 25.21 Black gram
Fats 9.6 1.64 Hummus
Vitamin C 0 0
Carbs 14.29 58.99 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 7.57 Black gram
Calcium 38 138 Black gram
Potassium 228 983 Black gram
Magnesium 71 267 Black gram
Sugar
Fiber 6 18.3 Black gram
Copper 0.527 0.981 Black gram
Zinc 1.83 3.35 Black gram
Starch
Phosphorus 176 379 Black gram
Sodium 379 38 Black gram
Vitamin A 30 23 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.273 Black gram
Vitamin B2 0.064 0.254 Black gram
Vitamin B3 0.582 1.447 Black gram
Vitamin B5 0.132 0.906 Black gram
Vitamin B6 0.2 0.281 Black gram
Vitamin B12 0 0
Vitamin K
Folate 83 216 Black gram
Trans Fat 0 Hummus
Saturated Fat 1.437 0.114 Black gram
Monounsaturated Fat 4.039 0.085 Hummus
Polyunsaturated fat 3.613 1.071 Hummus
Tryptophan 0.263 Black gram
Threonine 0.875 Black gram
Isoleucine 1.287 Black gram
Leucine 2.089 Black gram
Lysine 1.674 Black gram
Methionine 0.367 Black gram
Phenylalanine 1.473 Black gram
Valine 1.416 Black gram
Histidine 0.706 Black gram
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.