Hummus vs. Black gram — In-Depth Nutrition Comparison
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Differences between hummus and black gram
- Hummus contains less iron, copper, fiber, magnesium, folate, manganese, phosphorus, potassium, and vitamin B5 than black gram.
- Black gram's daily need coverage for iron is 64% higher.
- Black gram contains 10 times less sodium than hummus. Hummus contains 379mg of sodium, while black gram contains 38mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of black gram is 43.
The food types used in this comparison are Hummus, commercial and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.1% |
| Contains more CalciumCalcium | +263.2% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +86.1% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +296.9% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +586.4% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more FolateFolate | +160.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +485.4% |
| Contains more WaterWater | +516.6% |
| Contains more ProteinProtein | +219.1% |
| Contains more CarbsCarbs | +312.8% |
| Contains more OtherOther | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +4651.8% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.44mg | 7.57mg | 64% |
| Copper | 0.527mg | 0.981mg | 50% |
| Fiber | 6g | 18.3g | 49% |
| Magnesium | 71mg | 267mg | 47% |
| Protein | 7.9g | 25.21g | 35% |
| Manganese | 0.773mg | 1.527mg | 33% |
| Folate | 83µg | 216µg | 33% |
| Phosphorus | 176mg | 379mg | 29% |
| Potassium | 228mg | 983mg | 22% |
| Polyunsaturated fat | 3.613g | 1.071g | 17% |
| Carbs | 14.29g | 58.99g | 15% |
| Vitamin B5 | 0.132mg | 0.906mg | 15% |
| Sodium | 379mg | 38mg | 15% |
| Vitamin B2 | 0.064mg | 0.254mg | 15% |
| Zinc | 1.83mg | 3.35mg | 14% |
| Fats | 9.6g | 1.64g | 12% |
| Calcium | 38mg | 138mg | 10% |
| Monounsaturated fat | 4.039g | 0.085g | 10% |
| Selenium | 2.6µg | 8.2µg | 10% |
| Calories | 166kcal | 341kcal | 9% |
| Vitamin B1 | 0.18mg | 0.273mg | 8% |
| Vitamin B6 | 0.2mg | 0.281mg | 6% |
| Saturated fat | 1.437g | 0.114g | 6% |
| Vitamin B3 | 0.582mg | 1.447mg | 5% |
| Net carbs | 8.29g | 40.69g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
64%
143%
Comparison summary
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.323g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($1.5)