Hummus vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between hummus and bulgur dry
- Hummus has more copper and folate; however, bulgur dry is richer in manganese, vitamin B3, fiber, magnesium, vitamin B5, phosphorus, and vitamin B6.
- Bulgur dry covers your daily manganese needs 99% more than hummus.
- Bulgur dry has 22 times less sodium than hummus. Hummus has 379mg of sodium, while bulgur dry has 17mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.3% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +778.7% |
| Contains more Vitamin B5Vitamin B5 | +691.7% |
| Contains more Vitamin B6Vitamin B6 | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 3.048mg | 99% |
| Vitamin B3 | 0.582mg | 5.114mg | 28% |
| Fiber | 6g | 12.5g | 26% |
| Magnesium | 71mg | 164mg | 22% |
| Carbs | 14.29g | 75.87g | 21% |
| Copper | 0.527mg | 0.335mg | 21% |
| Polyunsaturated fat | 3.613g | 0.541g | 20% |
| Vitamin B5 | 0.132mg | 1.045mg | 18% |
| Phosphorus | 176mg | 300mg | 18% |
| Sodium | 379mg | 17mg | 16% |
| Folate | 83µg | 27µg | 14% |
| Fats | 9.6g | 1.33g | 13% |
| Vitamin B6 | 0.2mg | 0.342mg | 11% |
| Monounsaturated fat | 4.039g | 0.173g | 10% |
| Calories | 166kcal | 342kcal | 9% |
| Protein | 7.9g | 12.29g | 9% |
| Saturated fat | 1.437g | 0.232g | 5% |
| Potassium | 228mg | 410mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin B2 | 0.064mg | 0.115mg | 4% |
| Vitamin B1 | 0.18mg | 0.232mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.6µg | 2.3µg | 1% |
| Zinc | 1.83mg | 1.93mg | 1% |
| Net carbs | 8.29g | 63.37g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Iron | 2.44mg | 2.46mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +621.8% |
| Contains more WaterWater | +639.9% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +430.9% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +2234.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.8% |
| Contains less Sat. FatSaturated fat | -83.9% |