Hummus vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between Hummus and Corn raw
- Hummus is higher in Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Folate, and Vitamin B6, yet Corn raw is higher in Vitamin B5.
- Hummus covers your daily Copper needs 53% more than Corn raw.
- Hummus contains 25 times more Sodium than Corn raw. While Hummus contains 379mg of Sodium, Corn raw contains only 15mg.
Food varieties used in this article are Hummus, commercial and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
Contains
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Iron
+369.2%
Contains
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Magnesium
+91.9%
Contains
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Phosphorus
+97.8%
Contains
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Zinc
+297.8%
Contains
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Copper
+875.9%
Contains
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Manganese
+374.2%
Contains
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Selenium
+333.3%
Contains
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Potassium
+18.4%
Contains
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Sodium
-96%
Contains
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Calcium
+1800%
Contains
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Iron
+369.2%
Contains
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Magnesium
+91.9%
Contains
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Phosphorus
+97.8%
Contains
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Zinc
+297.8%
Contains
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Copper
+875.9%
Contains
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Manganese
+374.2%
Contains
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Selenium
+333.3%
Contains
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Potassium
+18.4%
Contains
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Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+16.1%
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Vitamin B2
+16.4%
Contains
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Vitamin B6
+115.1%
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Folate
+97.6%
Contains
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Vitamin A
+523.3%
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Vitamin C
+∞%
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Vitamin B3
+204.1%
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Vitamin B5
+443.2%
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B6
+115.1%
Contains
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Folate
+97.6%
Contains
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Vitamin A
+523.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+204.1%
Contains
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Vitamin B5
+443.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+141.6%
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Fats
+611.1%
Contains
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Other
+157.1%
Contains
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Carbs
+30.9%
Contains
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Water
+14.2%
Contains
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Protein
+141.6%
Contains
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Fats
+611.1%
Contains
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Other
+157.1%
Contains
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Carbs
+30.9%
Contains
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Water
+14.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+835%
Contains
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Polyunsaturated fat
+641.9%
Contains
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Saturated Fat
-77.4%
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Monounsaturated Fat
+835%
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Polyunsaturated fat
+641.9%
Contains
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Saturated Fat
-77.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 16.7g |
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| Protein | 7.9g | 3.27g |
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| Fats | 9.6g | 1.35g |
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| Carbs | 14.29g | 18.7g |
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| Calories | 166kcal | 86kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g |
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| Fiber | 6g | 2g |
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| Calcium | 38mg | 2mg |
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| Iron | 2.44mg | 0.52mg |
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| Magnesium | 71mg | 37mg |
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| Phosphorus | 176mg | 89mg |
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| Potassium | 228mg | 270mg |
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| Sodium | 379mg | 15mg |
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| Zinc | 1.83mg | 0.46mg |
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| Copper | 0.527mg | 0.054mg |
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| Manganese | 0.773mg | 0.163mg |
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| Selenium | 2.6µg | 0.6µg |
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| Vitamin A | 30IU | 187IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.18mg | 0.155mg |
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| Vitamin B2 | 0.064mg | 0.055mg |
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| Vitamin B3 | 0.582mg | 1.77mg |
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| Vitamin B5 | 0.132mg | 0.717mg |
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| Vitamin B6 | 0.2mg | 0.093mg |
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| Folate | 83µg | 42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Saturated Fat | 1.437g | 0.325g |
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| Monounsaturated Fat | 4.039g | 0.432g |
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| Polyunsaturated fat | 3.613g | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.