Hummus vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between hummus and corn raw
- Hummus is higher in copper, manganese, iron, fiber, zinc, phosphorus, folate, and vitamin B6, yet corn raw is higher in vitamin B5.
- Hummus covers your daily copper needs 53% more than corn raw.
- Hummus contains 25 times more sodium than corn raw. While hummus contains 379mg of sodium, corn raw contains only 15mg.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +875.9% |
| Contains more ZincZinc | +297.8% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +374.2% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +443.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.054mg | 53% |
| Manganese | 0.773mg | 0.163mg | 27% |
| Iron | 2.44mg | 0.52mg | 24% |
| Polyunsaturated fat | 3.613g | 0.487g | 21% |
| Sodium | 379mg | 15mg | 16% |
| Fiber | 6g | 2g | 16% |
| Fats | 9.6g | 1.35g | 13% |
| Phosphorus | 176mg | 89mg | 12% |
| Zinc | 1.83mg | 0.46mg | 12% |
| Vitamin B5 | 0.132mg | 0.717mg | 12% |
| Folate | 83µg | 42µg | 10% |
| Monounsaturated fat | 4.039g | 0.432g | 9% |
| Protein | 7.9g | 3.27g | 9% |
| Vitamin B6 | 0.2mg | 0.093mg | 8% |
| Magnesium | 71mg | 37mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B3 | 0.582mg | 1.77mg | 7% |
| Saturated fat | 1.437g | 0.325g | 5% |
| Calcium | 38mg | 2mg | 4% |
| Choline | 23mg | 4% | |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calories | 166kcal | 86kcal | 4% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin B1 | 0.18mg | 0.155mg | 2% |
| Vitamin B2 | 0.064mg | 0.055mg | 1% |
| Vitamin A | 9µg | 1% | |
| Potassium | 228mg | 270mg | 1% |
| Carbs | 14.29g | 18.7g | 1% |
| Net carbs | 8.29g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.6% |
| Contains more FatsFats | +611.1% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +835% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |
| Contains less Sat. FatSaturated fat | -77.4% |