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  6. Hummus vs. Teff

Hummus vs. Teff — In-Depth Nutrition Comparison

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Significant differences between hummus and teff

  • The amount of manganese, iron, phosphorus, copper, magnesium, vitamin B6, vitamin B1, vitamin B3, zinc, and vitamin B5 in teff is higher than in hummus.
  • Teff covers your daily manganese needs 368% more than hummus.

Specific food types used in this comparison are Hummus, commercial and Teff, uncooked.

Infographic

Hummus vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +159.2%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +212.7%
Contains more CopperCopper +53.7%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1095.3%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +321.9%
Contains more Vitamin B3Vitamin B3 +477.8%
Contains more Vitamin B5Vitamin B5 +613.6%
Contains more Vitamin B6Vitamin B6 +141%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hummus Teff DV% diff.
Manganese 0.773mg 9.24mg 368%
Iron 2.44mg 7.63mg 65%
Phosphorus 176mg 429mg 36%
Copper 0.527mg 0.81mg 31%
Magnesium 71mg 184mg 27%
Vitamin B6 0.2mg 0.482mg 22%
Folate 83µg 21%
Carbs 14.29g 73.13g 20%
Vitamin B1 0.18mg 0.39mg 18%
Vitamin B3 0.582mg 3.363mg 17%
Polyunsaturated fat 3.613g 1.071g 17%
Zinc 1.83mg 3.63mg 16%
Sodium 379mg 12mg 16%
Vitamin B2 0.064mg 0.27mg 16%
Vitamin B5 0.132mg 0.942mg 16%
Starch 36.56g 15%
Calcium 38mg 180mg 14%
Protein 7.9g 13.3g 11%
Fats 9.6g 2.38g 11%
Calories 166kcal 367kcal 10%
Monounsaturated fat 4.039g 0.589g 9%
Fiber 6g 8g 8%
Potassium 228mg 427mg 6%
Saturated fat 1.437g 0.449g 4%
Selenium 2.6µg 4.4µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Protein per 100 calories 4.8g 3.6g N/A
Calories per 10 g protein 210kcal 276kcal N/A
Weight per 100 calories 60g 27g N/A
Unsaturated / Saturated Fat ratio 5.3 3.7 N/A
Net carbs 8.29g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +303.4%
Contains more WaterWater +655%
Contains more ProteinProtein +68.4%
Contains more CarbsCarbs +411.8%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +585.7%
Contains more Poly. FatPolyunsaturated fat +237.3%
Contains less Sat. FatSaturated fat -68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.