Hummus vs Wheat - In-Depth Nutrition Comparison
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The main differences between Hummus and Wheat
- Wheat is richer than Hummus in Selenium, Manganese, Phosphorus, Vitamin B3, Zinc, Vitamin B1, Magnesium, Vitamin B6 and Vitamin B5.
- Daily need coverage for Selenium from Wheat is 158% higher.
- Hummus contains 190 times more Sodium than Wheat. Hummus contains 379mg of Sodium, while Wheat contains 2mg.
Food types used in this article are Hummus, commercial and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+11.8%
Contains
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Iron
+44.3%
Contains
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Potassium
+89%
Contains
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Magnesium
+102.8%
Contains
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Zinc
+127.3%
Contains
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Phosphorus
+188.6%
Contains
less
Sodium
-99.5%
Equal in Copper - 0.553
Contains
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Calcium
+11.8%
Contains
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Iron
+44.3%
Contains
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Potassium
+89%
Contains
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Magnesium
+102.8%
Contains
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Zinc
+127.3%
Contains
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Phosphorus
+188.6%
Contains
less
Sodium
-99.5%
Equal in Copper - 0.553
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+93%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+89.1%
Contains
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Vitamin B3
+1057.7%
Contains
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Vitamin B5
+608.3%
Contains
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Vitamin B6
+109.5%
Contains
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Vitamin A
+∞%
Contains
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Folate
+93%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+89.1%
Contains
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Vitamin B3
+1057.7%
Contains
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Vitamin B5
+608.3%
Contains
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Vitamin B6
+109.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16

37

Mineral Summary Score
66

100

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%

82%

Carbohydrates
14%

71%

Fats
44%

11%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in Sugars | Equal | ||
Rich in vitamins | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?

Wheat contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?

Wheat is lower in Saturated Fat (difference - 0.983g)
Which food is cheaper?

Wheat is cheaper (difference - $1.1)
Which food is richer in minerals?

Wheat is relatively richer in minerals
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 166 | 339 |
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Protein | 7.9 | 13.68 |
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Fats | 9.6 | 2.47 |
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Vitamin C | 0 | 0 | |
Carbs | 14.29 | 71.13 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 2.44 | 3.52 |
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Calcium | 38 | 34 |
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Potassium | 228 | 431 |
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Magnesium | 71 | 144 |
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Sugars | |||
Fiber | 6 |
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Copper | 0.527 | 0.553 |
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Zinc | 1.83 | 4.16 |
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Starch | |||
Phosphorus | 176 | 508 |
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Sodium | 379 | 2 |
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Vitamin A | 30 | 0 |
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Vitamin E | |||
Vitamin D | 0 | 0 | |
Vitamin B1 | 0.18 | 0.419 |
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Vitamin B2 | 0.064 | 0.121 |
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Vitamin B3 | 0.582 | 6.738 |
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Vitamin B5 | 0.132 | 0.935 |
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Vitamin B6 | 0.2 | 0.419 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | |||
Folate | 83 | 43 |
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Trans Fat | |||
Saturated Fat | 1.437 | 0.454 |
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Monounsaturated Fat | 4.039 | 0.344 |
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Polyunsaturated fat | 3.613 | 0.978 |
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Tryptophan | 0.176 |
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Threonine | 0.366 |
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Isoleucine | 0.533 |
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Leucine | 0.934 |
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Lysine | 0.303 |
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Methionine | 0.221 |
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Phenylalanine | 0.681 |
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Valine | 0.594 |
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Histidine | 0.322 |
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Fructose |