Hummus vs Refried beans - In-Depth Nutrition Comparison
Differences between Hummus and Refried beans
- Refried beans contain less Copper, Manganese, Folate, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Magnesium, and Vitamin B6 than Hummus.
- Hummus's daily need coverage for Copper is 44% higher.
- Refried beans contain 8 times less Folate than Hummus. Hummus contains 83µg of Folate, while Refried beans contain 11µg.
The food types used in this comparison are Hummus, commercial and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|