Hummus vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between Hummus and Chickpea raw
- Chickpea raw is richer than Hummus in Manganese, Folate, Vitamin B5, Vitamin B6, Fiber, Vitamin B1, Iron, Potassium, and Copper.
- Daily need coverage for Manganese from Chickpea raw is 893% higher.
- Hummus contains 16 times more Sodium than Chickpea raw. Hummus contains 379mg of Sodium, while Chickpea raw contains 24mg.
Food types used in this article are Hummus, commercial and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +1103% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +571.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +767.1% |
| Contains more ProteinProtein | +159.1% |
| Contains more CarbsCarbs | +340.5% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated Fat | +193.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains less Sat. FatSaturated Fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 166kcal | 378kcal |
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| Protein | 7.9g | 20.47g |
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| Fats | 9.6g | 6.04g |
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| Vitamin C | 0mg | 4mg |
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| Net carbs | 8.29g | 50.75g |
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| Carbs | 14.29g | 62.95g |
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| Magnesium | 71mg | 79mg |
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| Calcium | 38mg | 57mg |
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| Potassium | 228mg | 718mg |
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| Iron | 2.44mg | 4.31mg |
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| Sugar | 10.7g |
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| Fiber | 6g | 12.2g |
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| Copper | 0.527mg | 0.656mg |
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| Zinc | 1.83mg | 2.76mg |
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| Phosphorus | 176mg | 252mg |
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| Sodium | 379mg | 24mg |
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| Vitamin A | 30IU | 67IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.82mg |
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| Manganese | 0.773mg | 21.306mg |
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| Selenium | 2.6µg | 0µg |
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| Vitamin B1 | 0.18mg | 0.477mg |
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| Vitamin B2 | 0.064mg | 0.212mg |
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| Vitamin B3 | 0.582mg | 1.541mg |
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| Vitamin B5 | 0.132mg | 1.588mg |
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| Vitamin B6 | 0.2mg | 0.535mg |
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| Vitamin K | 9µg |
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| Folate | 83µg | 557µg |
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| Choline | 99.3mg |
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| Saturated Fat | 1.437g | 0.603g |
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| Monounsaturated Fat | 4.039g | 1.377g |
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| Polyunsaturated fat | 3.613g | 2.731g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
73%
Minerals Daily Need Coverage Score
64%
348%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 0.834g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)