Hummus vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between hummus and chickpea raw
- Chickpea raw is richer than hummus in manganese, folate, vitamin B5, vitamin B6, fiber, vitamin B1, iron, potassium, and copper.
- Daily need coverage for manganese for chickpea raw is 893% higher.
- Hummus contains 16 times more sodium than chickpea raw. Hummus contains 379mg of sodium, while chickpea raw contains 24mg.
- Hummus has a lower glycemic index than chickpea raw.
Food types used in this article are Hummus, commercial and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +1103% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +571.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 21.306mg | 893% |
| Folate | 83µg | 557µg | 119% |
| Vitamin B5 | 0.132mg | 1.588mg | 29% |
| Vitamin B6 | 0.2mg | 0.535mg | 26% |
| Protein | 7.9g | 20.47g | 25% |
| Fiber | 6g | 12.2g | 25% |
| Vitamin B1 | 0.18mg | 0.477mg | 25% |
| Iron | 2.44mg | 4.31mg | 23% |
| Choline | 99.3mg | 18% | |
| Carbs | 14.29g | 62.95g | 16% |
| Sodium | 379mg | 24mg | 15% |
| Potassium | 228mg | 718mg | 14% |
| Copper | 0.527mg | 0.656mg | 14% |
| Calories | 166kcal | 378kcal | 11% |
| Phosphorus | 176mg | 252mg | 11% |
| Vitamin B2 | 0.064mg | 0.212mg | 11% |
| Zinc | 1.83mg | 2.76mg | 8% |
| Vitamin K | 9µg | 8% | |
| Monounsaturated fat | 4.039g | 1.377g | 7% |
| Vitamin B3 | 0.582mg | 1.541mg | 6% |
| Polyunsaturated fat | 3.613g | 2.731g | 6% |
| Fats | 9.6g | 6.04g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.6µg | 0µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 1.437g | 0.603g | 4% |
| Magnesium | 71mg | 79mg | 2% |
| Calcium | 38mg | 57mg | 2% |
| Net carbs | 8.29g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +767.1% |
| Contains more ProteinProtein | +159.1% |
| Contains more CarbsCarbs | +340.5% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +193.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains less Sat. FatSaturated fat | -58% |