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Hummus vs Miso - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
3
Miso
Contains more Magnesium +47.9%
Contains more Copper +25.5%
Contains more Phosphorus +10.7%
Contains less Sodium -89.8%
Contains more Calcium +50%
Contains more Zinc +39.9%
Equal in Iron - 2.49
Equal in Potassium - 210
Equal in Phosphorus - 159
Contains more Magnesium +47.9%
Contains more Copper +25.5%
Contains more Phosphorus +10.7%
Contains less Sodium -89.8%
Contains more Calcium +50%
Contains more Zinc +39.9%
Equal in Iron - 2.49
Equal in Potassium - 210
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
7
Miso
Contains more Vitamin B1 +83.7%
Contains more Vitamin A +190%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.199
Contains more Vitamin B1 +83.7%
Contains more Vitamin A +190%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.199

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
19
Miso
Mineral Summary Score
43
Hummus
93
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
77%
Miso
Carbohydrates
14%
Hummus
25%
Miso
Fats
44%
Hummus
28%
Miso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Miso
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 3349mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 36)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Miso Opinion
Calories 166 198 Miso
Protein 7.9 12.79 Miso
Fats 9.6 6.01 Hummus
Vitamin C 0 0
Carbs 14.29 25.37 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 2.49 Miso
Calcium 38 57 Miso
Potassium 228 210 Hummus
Magnesium 71 48 Hummus
Sugars 6.2 Miso
Fiber 6 5.4 Hummus
Copper 0.527 0.42 Hummus
Zinc 1.83 2.56 Miso
Starch
Phosphorus 176 159 Hummus
Sodium 379 3728 Hummus
Vitamin A 30 87 Miso
Vitamin E 0.01 Miso
Vitamin D 0 0
Vitamin B1 0.18 0.098 Hummus
Vitamin B2 0.064 0.233 Miso
Vitamin B3 0.582 0.906 Miso
Vitamin B5 0.132 0.337 Miso
Vitamin B6 0.2 0.199 Hummus
Vitamin B12 0 0.08 Miso
Vitamin K 29.3 Miso
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 1.025 Miso
Monounsaturated Fat 4.039 1.118 Hummus
Polyunsaturated fat 3.613 2.884 Hummus
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.