Hummus vs. Miso — In-Depth Nutrition Comparison
Compare
Significant differences between hummus and miso
- Hummus has more folate, copper, vitamin B1, magnesium, and monounsaturated fat; however, miso is richer in vitamin B2, selenium, and zinc.
- Miso covers your daily sodium needs 146% more than hummus.
- Miso has 4 times less folate than hummus. Hummus has 83µg of folate, while miso has 19µg.
- Hummus contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +39.9% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 379mg | 3728mg | 146% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 83µg | 19µg | 16% |
| Vitamin B2 | 0.064mg | 0.233mg | 13% |
| Choline | 72.2mg | 13% | |
| Copper | 0.527mg | 0.42mg | 12% |
| Protein | 7.9g | 12.79g | 10% |
| Selenium | 2.6µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 1.83mg | 2.56mg | 7% |
| Monounsaturated fat | 4.039g | 1.118g | 7% |
| Vitamin B1 | 0.18mg | 0.098mg | 7% |
| Fats | 9.6g | 6.01g | 6% |
| Polyunsaturated fat | 3.613g | 2.884g | 5% |
| Magnesium | 71mg | 48mg | 5% |
| Carbs | 14.29g | 25.37g | 4% |
| Vitamin B5 | 0.132mg | 0.337mg | 4% |
| Manganese | 0.773mg | 0.859mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 1.437g | 1.025g | 2% |
| Fiber | 6g | 5.4g | 2% |
| Calories | 166kcal | 198kcal | 2% |
| Vitamin B3 | 0.582mg | 0.906mg | 2% |
| Calcium | 38mg | 57mg | 2% |
| Phosphorus | 176mg | 159mg | 2% |
| Potassium | 228mg | 210mg | 1% |
| Iron | 2.44mg | 2.49mg | 1% |
| Net carbs | 8.29g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.2mg | 0.199mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.7% |
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +690.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -28.7% |
