Hummus vs. Miso — In-Depth Nutrition Comparison
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Significant differences between Hummus and Miso
- Hummus has more Folate, Copper, Vitamin B1, Magnesium, and Monounsaturated Fat, however, Miso is richer in Vitamin B2, Selenium, and Zinc.
- Miso covers your daily Sodium needs 146% more than Hummus.
- Miso has 4 times less Folate than Hummus. Hummus has 83µg of Folate, while Miso has 19µg.
- Hummus contains less Sodium.
Specific food types used in this comparison are Hummus, commercial and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+47.9%
Contains
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Phosphorus
+10.7%
Contains
less
Sodium
-89.8%
Contains
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Copper
+25.5%
Contains
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Calcium
+50%
Contains
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Zinc
+39.9%
Contains
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Manganese
+11.1%
Contains
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Selenium
+169.2%
Equal in Iron - 2.49
Equal in Phosphorus - 159
Equal in Potassium - 210
Contains
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Magnesium
+47.9%
Contains
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Phosphorus
+10.7%
Contains
less
Sodium
-89.8%
Contains
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Copper
+25.5%
Contains
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Calcium
+50%
Contains
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Zinc
+39.9%
Contains
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Manganese
+11.1%
Contains
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Selenium
+169.2%
Equal in Iron - 2.49
Equal in Phosphorus - 159
Equal in Potassium - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+83.7%
Contains
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Folate
+336.8%
Contains
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Vitamin A
+190%
Contains
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Vitamin B2
+264.1%
Contains
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Vitamin B3
+55.7%
Contains
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Vitamin B5
+155.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.199
Contains
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Vitamin B1
+83.7%
Contains
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Folate
+336.8%
Contains
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Vitamin A
+190%
Contains
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Vitamin B2
+264.1%
Contains
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Vitamin B3
+55.7%
Contains
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Vitamin B5
+155.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.199
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.7%
Contains
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Water
+54.8%
Contains
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Protein
+61.9%
Contains
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Carbs
+77.5%
Contains
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Other
+690.7%
Contains
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Fats
+59.7%
Contains
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Water
+54.8%
Contains
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Protein
+61.9%
Contains
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Carbs
+77.5%
Contains
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Other
+690.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.3%
Contains
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Polyunsaturated fat
+25.3%
Contains
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Saturated Fat
-28.7%
Contains
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Monounsaturated Fat
+261.3%
Contains
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Polyunsaturated fat
+25.3%
Contains
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Saturated Fat
-28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 19.97g |
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| Protein | 7.9g | 12.79g |
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| Fats | 9.6g | 6.01g |
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| Carbs | 14.29g | 25.37g |
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| Calories | 166kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 6g | 5.4g |
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| Calcium | 38mg | 57mg |
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| Iron | 2.44mg | 2.49mg |
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| Magnesium | 71mg | 48mg |
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| Phosphorus | 176mg | 159mg |
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| Potassium | 228mg | 210mg |
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| Sodium | 379mg | 3728mg |
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| Zinc | 1.83mg | 2.56mg |
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| Copper | 0.527mg | 0.42mg |
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| Manganese | 0.773mg | 0.859mg |
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| Selenium | 2.6µg | 7µg |
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| Vitamin A | 30IU | 87IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.18mg | 0.098mg |
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| Vitamin B2 | 0.064mg | 0.233mg |
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| Vitamin B3 | 0.582mg | 0.906mg |
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| Vitamin B5 | 0.132mg | 0.337mg |
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| Vitamin B6 | 0.2mg | 0.199mg |
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| Folate | 83µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.437g | 1.025g |
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| Monounsaturated Fat | 4.039g | 1.118g |
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| Polyunsaturated fat | 3.613g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
64%
108%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 3349mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 55)
Which food is cheaper?
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.