Hummus, home prepared vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between hummus, home prepared and refried beans
- Hummus, home prepared has more vitamin B6, manganese, folate, and copper; however, refried beans are richer in selenium.
- Hummus, home prepared covers your daily vitamin B6 needs 23% more than refried beans.
- Refried beans have 8 times less vitamin E than hummus, home prepared. Hummus, home prepared has 0.75mg of vitamin E, while refried beans have 0.09mg.
- Hummus, home prepared contains less sodium.
Specific food types used in this comparison are Hummus, home prepared and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69% |
| Contains more CopperCopper | +73.6% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +96.2% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.7% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +287.4% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +436.4% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.86 g
Fats:
8.59 g
Carbs:
20.12 g
Water:
64.87 g
Other:
1.56 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +327.4% |
| Contains more CarbsCarbs | +48.5% |
| Contains more WaterWater | +19.9% |
~equal in
Protein
~4.98g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.141 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
2.109 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +709.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.4% |
| Contains less Sat. FatSaturated fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.399mg | 0.103mg | 23% |
| Histidine | 0.134mg | 153mg | 22% |
| Folate | 59µg | 11µg | 12% |
| Manganese | 0.567mg | 0.289mg | 12% |
| Monounsaturated fat | 4.865g | 0.601g | 11% |
| Copper | 0.224mg | 0.129mg | 11% |
| Fats | 8.59g | 2.01g | 10% |
| Polyunsaturated fat | 2.109g | 0.543g | 10% |
| Selenium | 2.4µg | 5.8µg | 6% |
| Sodium | 242mg | 370mg | 6% |
| Zinc | 1.09mg | 0.58mg | 5% |
| Vitamin E | 0.75mg | 0.09mg | 4% |
| Calories | 177kcal | 90kcal | 4% |
| Potassium | 173mg | 319mg | 4% |
| Phosphorus | 110mg | 92mg | 3% |
| Starch | 7.43g | 3% | |
| Carbs | 20.12g | 13.55g | 2% |
| Saturated fat | 1.141g | 0.631g | 2% |
| Iron | 1.56mg | 1.44mg | 2% |
| Calcium | 49mg | 29mg | 2% |
| Vitamin C | 7.9mg | 6mg | 2% |
| Vitamin B2 | 0.052mg | 0.079mg | 2% |
| Vitamin B5 | 0.287mg | 0.189mg | 2% |
| Choline | 27.8mg | 21.2mg | 1% |
| Fiber | 4g | 3.7g | 1% |
| Vitamin K | 3µg | 2.1µg | 1% |
| Vitamin B1 | 0.089mg | 0.076mg | 1% |
| Magnesium | 29mg | 35mg | 1% |
| Protein | 4.86g | 4.98g | 0% |
| Net carbs | 16.12g | 9.85g | N/A |
| Sugar | 0.27g | 0.54g | N/A |
| Vitamin B3 | 0.399mg | 0.367mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.057mg | 0.065mg | 0% |
| Threonine | 0.182mg | 0.231mg | 0% |
| Isoleucine | 0.206mg | 0.242mg | 0% |
| Leucine | 0.346mg | 0.438mg | 0% |
| Lysine | 0.291mg | 0.377mg | 0% |
| Methionine | 0.08mg | 0.083mg | 0% |
| Phenylalanine | 0.256mg | 0.297mg | 0% |
| Valine | 0.215mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.51g)
Which food is lower in Sugar?
Hummus, home prepared is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Hummus, home prepared contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Hummus, home prepared is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Hummus, home prepared is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.