Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus, home prepared
  5. Compare
  6. Hummus, home prepared vs. Refried beans

Hummus, home prepared vs. Refried beans — In-Depth Nutrition Comparison

Compare

Significant differences between hummus, home prepared and refried beans

  • Hummus, home prepared has more vitamin B6, manganese, folate, and copper; however, refried beans are richer in selenium.
  • Hummus, home prepared covers your daily vitamin B6 needs 23% more than refried beans.
  • Refried beans have 8 times less vitamin E than hummus, home prepared. Hummus, home prepared has 0.75mg of vitamin E, while refried beans have 0.09mg.
  • Hummus, home prepared contains less sodium.

Specific food types used in this comparison are Hummus, home prepared and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Hummus, home prepared vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 15% 59% 75% 30% 47% 32% 74% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +69%
Contains more CopperCopper +73.6%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +96.2%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +84.4%
Contains more SeleniumSelenium +141.7%
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 15% 0% 22% 12% 7.5% 17% 92% 0% 7.5% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +31.7%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +287.4%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +436.4%
Contains more CholineCholine +31.1%
Contains more Vitamin B2Vitamin B2 +51.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hummus, home prepared Refried beans DV% diff.
Vitamin B6 0.399mg 0.103mg 23%
Histidine 0.134mg 153mg 22%
Folate 59µg 11µg 12%
Manganese 0.567mg 0.289mg 12%
Monounsaturated fat 4.865g 0.601g 11%
Copper 0.224mg 0.129mg 11%
Fats 8.59g 2.01g 10%
Polyunsaturated fat 2.109g 0.543g 10%
Selenium 2.4µg 5.8µg 6%
Sodium 242mg 370mg 6%
Zinc 1.09mg 0.58mg 5%
Vitamin E 0.75mg 0.09mg 4%
Calories 177kcal 90kcal 4%
Potassium 173mg 319mg 4%
Phosphorus 110mg 92mg 3%
Starch 7.43g 3%
Carbs 20.12g 13.55g 2%
Saturated fat 1.141g 0.631g 2%
Iron 1.56mg 1.44mg 2%
Calcium 49mg 29mg 2%
Vitamin C 7.9mg 6mg 2%
Vitamin B2 0.052mg 0.079mg 2%
Vitamin B5 0.287mg 0.189mg 2%
Choline 27.8mg 21.2mg 1%
Fiber 4g 3.7g 1%
Vitamin K 3µg 2.1µg 1%
Vitamin B1 0.089mg 0.076mg 1%
Magnesium 29mg 35mg 1%
Protein 4.86g 4.98g 0%
Net carbs 16.12g 9.85g N/A
Sugar 0.27g 0.54g N/A
Vitamin B3 0.399mg 0.367mg 0%
Trans fat 0.016g N/A
Tryptophan 0.057mg 0.065mg 0%
Threonine 0.182mg 0.231mg 0%
Isoleucine 0.206mg 0.242mg 0%
Leucine 0.346mg 0.438mg 0%
Lysine 0.291mg 0.377mg 0%
Methionine 0.08mg 0.083mg 0%
Phenylalanine 0.256mg 0.297mg 0%
Valine 0.215mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 20% 65%
Protein: 4.86 g
Fats: 8.59 g
Carbs: 20.12 g
Water: 64.87 g
Other: 1.56 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +327.4%
Contains more CarbsCarbs +48.5%
Contains more WaterWater +19.9%
~equal in Protein ~4.98g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 60% 26%
Saturated fat: Sat. Fat 1.141 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 2.109 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +709.5%
Contains more Poly. FatPolyunsaturated fat +288.4%
Contains less Sat. FatSaturated fat -44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus, home prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172454/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.