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  6. Hyacinth-beans, immature seeds, raw vs. Bean raw

Hyacinth-beans, immature seeds, raw vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between hyacinth-beans, immature seeds, raw and bean raw?

  • Hyacinth-beans, immature seeds, raw has less folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, protein, manganese, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 116% higher.

We used Hyacinth-beans, immature seeds, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Hyacinth-beans, immature seeds, raw vs Bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 15% 22% 28% 16% 10% 21% 0.26% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +126%
Contains more PotassiumPotassium +452.8%
Contains more IronIron +585.1%
Contains more CopperCopper +1800%
Contains more ZincZinc +516.2%
Contains more PhosphorusPhosphorus +738.8%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 14% 10% 19% 21% 9.8% 3.3% 5.5% 0% 45% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin CVitamin C +104.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +223.2%
Contains more Vitamin B1Vitamin B1 +826%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +1327.3%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +746.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hyacinth-beans, immature seeds, raw Bean raw DV% diff.
Folate 62µg 525µg 116%
Copper 0.047mg 0.893mg 94%
Iron 0.74mg 5.07mg 54%
Vitamin B1 0.077mg 0.713mg 53%
Phosphorus 49mg 411mg 52%
Fiber 3.3g 15.5g 49%
Selenium 1.5µg 27.9µg 48%
Manganese 0.205mg 1.148mg 41%
Protein 2.1g 21.42g 39%
Vitamin B6 0.024mg 0.474mg 35%
Potassium 252mg 1393mg 34%
Magnesium 40mg 176mg 32%
Carbs 9.19g 62.55g 18%
Zinc 0.37mg 2.28mg 17%
Calories 46kcal 347kcal 15%
Vitamin B5 0.055mg 0.785mg 15%
Starch 34.17g 14%
Vitamin K 18.1µg 5.6µg 10%
Vitamin B2 0.092mg 0.212mg 9%
Choline 19.1mg 66.2mg 9%
Vitamin C 12.9mg 6.3mg 7%
Calcium 50mg 113mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B3 0.52mg 1.174mg 4%
Polyunsaturated fat 0.008g 0.407g 3%
Fats 0.2g 1.23g 2%
Vitamin E 0.51mg 0.21mg 2%
Saturated fat 0.088g 0.235g 1%
Protein per 100 calories 4.6g 6.2g N/A
Calories per 10 g protein 219kcal 162kcal N/A
Weight per 100 calories 217g 29g N/A
Net carbs 5.89g 47.05g N/A
Sugar 4.08g 2.11g N/A
Sodium 2mg 12mg 0%
Monounsaturated fat 0.095g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.088mg 0.81mg 0%
Isoleucine 0.143mg 0.871mg 0%
Leucine 0.218mg 1.558mg 0%
Lysine 0.145mg 1.356mg 0%
Methionine 0.019mg 0.259mg 0%
Phenylalanine 0.046mg 1.095mg 0%
Valine 0.155mg 0.998mg 0%
Histidine 0.088mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 9.19 g
Water: 87.87 g
Other: 0.64 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +675.6%
Contains more ProteinProtein +920%
Contains more FatsFats +515%
Contains more CarbsCarbs +580.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.008 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +141.1%
Contains more Poly. FatPolyunsaturated fat +4987.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth-beans, immature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169234/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.