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  6. Lablab vs. Barley

Lablab vs. Barley — In-Depth Nutrition Comparison

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Important differences between lablab and barley

  • Lablab has more iron; however, barley has more manganese, selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B2, copper, and magnesium.
  • Barley's daily need coverage for manganese is 64% more.
  • Lablab has a higher glycemic index than barley.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Lablab vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +21.2%
Contains more IronIron +27.2%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +62.2%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +303.1%
Contains more SeleniumSelenium +1246.4%
~equal in Zinc ~2.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Barley
Barley
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B3Vitamin B3 +1020.2%
Contains more Vitamin B6Vitamin B6 +759.5%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Barley DV% diff.
Fiber 17.3g 69%
Manganese 0.482mg 1.943mg 64%
Selenium 2.8µg 37.7µg 63%
Vitamin B1 0.27mg 0.646mg 31%
Vitamin B3 0.411mg 4.604mg 26%
Vitamin B6 0.037mg 0.318mg 22%
Phosphorus 120mg 264mg 21%
Vitamin B2 0.037mg 0.285mg 19%
Carbs 20.69g 73.48g 18%
Copper 0.341mg 0.498mg 17%
Calories 117kcal 354kcal 12%
Magnesium 82mg 133mg 12%
Iron 4.58mg 3.6mg 12%
Protein 8.14g 12.48g 9%
Polyunsaturated fat 0.245g 1.108g 6%
Vitamin E 0.57mg 4%
Folate 4µg 19µg 4%
Fats 0.58g 2.3g 3%
Potassium 337mg 452mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.099g 0.482g 2%
Calcium 40mg 33mg 1%
Zinc 2.85mg 2.77mg 1%
Vitamin B5 0.316mg 0.282mg 1%
Monounsaturated fat 0.026g 0.295g 1%
Protein per 100 calories 7g 3.5g N/A
Calories per 10 g protein 144kcal 284kcal N/A
Weight per 100 calories 85g 28g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 20.69g 56.18g N/A
Sugar 0.8g N/A
Sodium 7mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.068mg 0.208mg 0%
Threonine 0.315mg 0.424mg 0%
Isoleucine 0.39mg 0.456mg 0%
Leucine 0.691mg 0.848mg 0%
Lysine 0.556mg 0.465mg 0%
Methionine 0.065mg 0.24mg 0%
Phenylalanine 0.41mg 0.7mg 0%
Valine 0.422mg 0.612mg 0%
Histidine 0.233mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +632.3%
Contains more ProteinProtein +53.3%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1034.6%
Contains more Poly. FatPolyunsaturated fat +352.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.