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  6. Lablab vs. Cod

Lablab vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between lablab and cod

  • Lablab has more iron, copper, zinc, manganese, and vitamin B1; however, cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B6.
  • Cod covers your daily need for vitamin B5, 3054% more than lablab.
  • Lablab has 32 times more manganese than cod. While lablab has 0.482mg of manganese, cod has only 0.015mg.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, cod, Atlantic, raw.

Infographic

Lablab vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +150%
Contains more IronIron +1105.3%
Contains more CopperCopper +1117.9%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +3113.3%
Contains more PotassiumPotassium +22.6%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +1082.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B5Vitamin B5 +48317.7%
Contains more Vitamin B6Vitamin B6 +562.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Lablab Cod DV% diff.
Vitamin B5 0.316mg 153mg 3054%
Selenium 2.8µg 33.1µg 55%
Iron 4.58mg 0.38mg 53%
Vitamin B12 0µg 0.91µg 38%
Copper 0.341mg 0.028mg 35%
Zinc 2.85mg 0.45mg 22%
Manganese 0.482mg 0.015mg 20%
Protein 8.14g 17.81g 19%
Vitamin B6 0.037mg 0.245mg 16%
Vitamin B1 0.27mg 0.076mg 16%
Cholesterol 0mg 43mg 14%
Phosphorus 120mg 203mg 12%
Choline 65.2mg 12%
Magnesium 82mg 32mg 12%
Vitamin B3 0.411mg 2.063mg 10%
Carbs 20.69g 0g 7%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0.64mg 4%
Calories 117kcal 82kcal 2%
Vitamin B2 0.037mg 0.065mg 2%
Sodium 7mg 54mg 2%
Potassium 337mg 413mg 2%
Calcium 40mg 16mg 2%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 1mg 1%
Folate 4µg 7µg 1%
Fats 0.58g 0.67g 0%
Net carbs 20.69g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.099g 0.131g 0%
Monounsaturated fat 0.026g 0.094g 0%
Polyunsaturated fat 0.245g 0.231g 0%
Tryptophan 0.068mg 0.199mg 0%
Threonine 0.315mg 0.781mg 0%
Isoleucine 0.39mg 0.821mg 0%
Leucine 0.691mg 1.447mg 0%
Lysine 0.556mg 1.635mg 0%
Methionine 0.065mg 0.527mg 0%
Phenylalanine 0.41mg 0.695mg 0%
Valine 0.422mg 0.917mg 0%
Histidine 0.233mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +386.7%
Contains more ProteinProtein +118.8%
Contains more FatsFats +15.5%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +261.5%
~equal in Polyunsaturated fat ~0.231g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.