Lablab vs. Millet raw — In-Depth Nutrition Comparison
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How are lablab and millet raw different?
- Lablab is higher in iron; however, millet raw is richer in manganese, copper, vitamin B3, vitamin B6, phosphorus, folate, vitamin B2, vitamin B1, and vitamin B5.
- Daily need coverage for manganese for millet raw is 50% higher.
- Lablab contains 2 times more iron than millet raw. While lablab contains 4.58mg of iron, millet raw contains only 3.01mg.
- Lablab has a lower glycemic index (45) than millet raw (71).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +69.6% |
| Contains more MagnesiumMagnesium | +39% |
| Contains more CopperCopper | +119.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +1048.4% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +937.8% |
| Contains more FolateFolate | +2025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 1.632mg | 50% |
| Copper | 0.341mg | 0.75mg | 45% |
| Fiber | 8.5g | 34% | |
| Vitamin B3 | 0.411mg | 4.72mg | 27% |
| Vitamin B6 | 0.037mg | 0.384mg | 27% |
| Phosphorus | 120mg | 285mg | 24% |
| Folate | 4µg | 85µg | 20% |
| Iron | 4.58mg | 3.01mg | 20% |
| Vitamin B2 | 0.037mg | 0.29mg | 19% |
| Carbs | 20.69g | 72.85g | 17% |
| Polyunsaturated fat | 0.245g | 2.134g | 13% |
| Vitamin B1 | 0.27mg | 0.421mg | 13% |
| Calories | 117kcal | 378kcal | 13% |
| Zinc | 2.85mg | 1.68mg | 11% |
| Vitamin B5 | 0.316mg | 0.848mg | 11% |
| Magnesium | 82mg | 114mg | 8% |
| Fats | 0.58g | 4.22g | 6% |
| Protein | 8.14g | 11.02g | 6% |
| Potassium | 337mg | 195mg | 4% |
| Saturated fat | 0.099g | 0.723g | 3% |
| Calcium | 40mg | 8mg | 3% |
| Monounsaturated fat | 0.026g | 0.773g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 20.69g | 64.35g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.8µg | 2.7µg | 0% |
| Tryptophan | 0.068mg | 0.119mg | 0% |
| Threonine | 0.315mg | 0.353mg | 0% |
| Isoleucine | 0.39mg | 0.465mg | 0% |
| Leucine | 0.691mg | 1.4mg | 0% |
| Lysine | 0.556mg | 0.212mg | 0% |
| Methionine | 0.065mg | 0.221mg | 0% |
| Phenylalanine | 0.41mg | 0.58mg | 0% |
| Valine | 0.422mg | 0.578mg | 0% |
| Histidine | 0.233mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +697.3% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +627.6% |
| Contains more CarbsCarbs | +252.1% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +2873.1% |
| Contains more Poly. FatPolyunsaturated fat | +771% |