Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Mustard Greens Raw

Lablab vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

How are lablab and mustard Greens Raw different?

  • Lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus, while mustard Greens Raw are higher in vitamin C, vitamin A, vitamin B6, and calcium.
  • Mustard Greens Raw cover your daily need for vitamin C, 78% more than lablab.
  • Lablab contains 11 times more zinc than mustard Greens Raw. Lablab contains 2.85mg of zinc, while mustard Greens Raw contain 0.25mg.
  • Lablab has a higher glycemic index (45) than mustard Greens Raw (32).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Mustard greens, raw types were used in this article.

Infographic

Lablab vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +156.3%
Contains more IronIron +179.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0mg 70mg 78%
Iron 4.58mg 1.64mg 37%
Zinc 2.85mg 0.25mg 24%
Manganese 0.482mg 21%
Copper 0.341mg 0.165mg 20%
Vitamin A 0µg 151µg 17%
Vitamin B1 0.27mg 0.08mg 16%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Magnesium 82mg 32mg 12%
Vitamin B6 0.037mg 0.18mg 11%
Protein 8.14g 2.86g 11%
Phosphorus 120mg 58mg 9%
Calcium 40mg 115mg 8%
Vitamin B2 0.037mg 0.11mg 6%
Calories 117kcal 27kcal 5%
Carbs 20.69g 4.67g 5%
Selenium 2.8µg 0.9µg 3%
Vitamin B3 0.411mg 0.8mg 2%
Vitamin B5 0.316mg 0.21mg 2%
Folate 4µg 12µg 2%
Sodium 7mg 20mg 1%
Potassium 337mg 384mg 1%
Polyunsaturated fat 0.245g 0.038g 1%
Fats 0.58g 0.42g 0%
Net carbs 20.69g 1.47g N/A
Sugar 1.32g N/A
Saturated fat 0.099g 0.01g 0%
Choline 0.5mg 0%
Monounsaturated fat 0.026g 0.092g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +184.6%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +343%
Contains more WaterWater +31.2%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +544.7%
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +253.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.