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Lablab vs. Pita — In-Depth Nutrition Comparison

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Differences between lablab and pita

  • Lablab has more iron, copper, zinc, magnesium, and potassium, while pita has more vitamin B3.
  • Lablab's daily need coverage for iron is 40% higher.
  • Pita contains 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while pita contains 0.84mg.
  • The amount of sodium in lablab is lower.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pita is 68.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bread, pita, white, unenriched.

Infographic

Lablab vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +227.1%
Contains more CopperCopper +103%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115%
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +421.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.267mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +115.4%
Contains more ProteinProtein +11.8%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +303.8%
Contains more Poly. FatPolyunsaturated fat +118.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pita
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Pita DV% diff.
Iron 4.58mg 1.4mg 40%
Sodium 7mg 536mg 23%
Copper 0.341mg 0.168mg 19%
Zinc 2.85mg 0.84mg 18%
Magnesium 82mg 26mg 13%
Carbs 20.69g 55.7g 12%
Vitamin B3 0.411mg 2.142mg 11%
Fiber 2.2g 9%
Calories 117kcal 275kcal 8%
Potassium 337mg 120mg 6%
Folate 4µg 24µg 5%
Selenium 2.8µg 5%
Vitamin B2 0.037mg 0.097mg 5%
Calcium 40mg 86mg 5%
Phosphorus 120mg 97mg 3%
Polyunsaturated fat 0.245g 0.535g 2%
Protein 8.14g 9.1g 2%
Vitamin B5 0.316mg 0.397mg 2%
Fats 0.58g 1.2g 1%
Net carbs 20.69g 53.5g N/A
Manganese 0.482mg 0.481mg 0%
Vitamin B1 0.27mg 0.267mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Saturated fat 0.099g 0.166g 0%
Monounsaturated fat 0.026g 0.105g 0%
Tryptophan 0.068mg 0.105mg 0%
Threonine 0.315mg 0.257mg 0%
Isoleucine 0.39mg 0.349mg 0%
Leucine 0.691mg 0.634mg 0%
Lysine 0.556mg 0.219mg 0%
Methionine 0.065mg 0.16mg 0%
Phenylalanine 0.41mg 0.446mg 0%
Valine 0.422mg 0.394mg 0%
Histidine 0.233mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
14%
Pita
Minerals Daily Need Coverage Score
59%
Lablab
36%
Pita

Comparison summary

Which food is cheaper?
Pita
Pita is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.