Lablab vs. Pita — In-Depth Nutrition Comparison
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Differences between lablab and pita
- Lablab has more iron, copper, zinc, magnesium, and potassium, while pita has more vitamin B3.
- Lablab's daily need coverage for iron is 40% higher.
- Pita contains 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while pita contains 0.84mg.
- The amount of sodium in lablab is lower.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pita is 68.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +180.8% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +421.2% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.4mg | 40% |
| Sodium | 7mg | 536mg | 23% |
| Copper | 0.341mg | 0.168mg | 19% |
| Zinc | 2.85mg | 0.84mg | 18% |
| Magnesium | 82mg | 26mg | 13% |
| Carbs | 20.69g | 55.7g | 12% |
| Vitamin B3 | 0.411mg | 2.142mg | 11% |
| Fiber | 2.2g | 9% | |
| Calories | 117kcal | 275kcal | 8% |
| Potassium | 337mg | 120mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.037mg | 0.097mg | 5% |
| Calcium | 40mg | 86mg | 5% |
| Phosphorus | 120mg | 97mg | 3% |
| Polyunsaturated fat | 0.245g | 0.535g | 2% |
| Protein | 8.14g | 9.1g | 2% |
| Vitamin B5 | 0.316mg | 0.397mg | 2% |
| Fats | 0.58g | 1.2g | 1% |
| Net carbs | 20.69g | 53.5g | N/A |
| Manganese | 0.482mg | 0.481mg | 0% |
| Vitamin B1 | 0.27mg | 0.267mg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.099g | 0.166g | 0% |
| Monounsaturated fat | 0.026g | 0.105g | 0% |
| Tryptophan | 0.068mg | 0.105mg | 0% |
| Threonine | 0.315mg | 0.257mg | 0% |
| Isoleucine | 0.39mg | 0.349mg | 0% |
| Leucine | 0.691mg | 0.634mg | 0% |
| Lysine | 0.556mg | 0.219mg | 0% |
| Methionine | 0.065mg | 0.16mg | 0% |
| Phenylalanine | 0.41mg | 0.446mg | 0% |
| Valine | 0.422mg | 0.394mg | 0% |
| Histidine | 0.233mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.4% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |