Lablab vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between lablab and pumpkin
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, pumpkin is richer in vitamin A, vitamin C, and vitamin B2.
- Pumpkin covers your daily vitamin A needs 170% more than lablab.
- Pumpkin has 9 times less zinc than lablab. Lablab has 2.85mg of zinc, while pumpkin has 0.32mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +168.5% |
| Contains more ZincZinc | +790.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +285.6% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +218.3% |
| Contains more OtherOther | +82.5% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
| Contains less Sat. FatSaturated fat | -47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Iron | 4.58mg | 0.8mg | 47% |
| Copper | 0.341mg | 0.127mg | 24% |
| Zinc | 2.85mg | 0.32mg | 23% |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Magnesium | 82mg | 12mg | 17% |
| Manganese | 0.482mg | 0.125mg | 16% |
| Protein | 8.14g | 1g | 14% |
| Phosphorus | 120mg | 44mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.037mg | 0.11mg | 6% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Calories | 117kcal | 26kcal | 5% |
| Carbs | 20.69g | 6.5g | 5% |
| Folate | 4µg | 16µg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.245g | 0.005g | 2% |
| Calcium | 40mg | 21mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.411mg | 0.6mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 20.69g | 6g | N/A |
| Potassium | 337mg | 340mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.316mg | 0.298mg | 0% |
| Saturated fat | 0.099g | 0.052g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Tryptophan | 0.068mg | 0.012mg | 0% |
| Threonine | 0.315mg | 0.029mg | 0% |
| Isoleucine | 0.39mg | 0.031mg | 0% |
| Leucine | 0.691mg | 0.046mg | 0% |
| Lysine | 0.556mg | 0.054mg | 0% |
| Methionine | 0.065mg | 0.011mg | 0% |
| Phenylalanine | 0.41mg | 0.032mg | 0% |
| Valine | 0.422mg | 0.035mg | 0% |
| Histidine | 0.233mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
16%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)