Lablab vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between lablab and rice
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium; however, rice is higher in selenium.
- Lablab covers your daily need for iron, 55% more than rice.
- Lablab has 14 times more vitamin B1 than rice. While lablab has 0.27mg of vitamin B1, rice has only 0.02mg.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, unenriched, cooked without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +583.3% |
Contains more CalciumCalcium | +300% |
Contains more PotassiumPotassium | +862.9% |
Contains more IronIron | +2190% |
Contains more CopperCopper | +394.2% |
Contains more ZincZinc | +481.6% |
Contains more PhosphorusPhosphorus | +179.1% |
Contains less SodiumSodium | -85.7% |
Contains more SeleniumSelenium | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1250% |
Contains more Vitamin B2Vitamin B2 | +184.6% |
Contains more FolateFolate | +33.3% |
Contains more Vitamin B5Vitamin B5 | +23.4% |
Contains more Vitamin B6Vitamin B6 | +151.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 4.58mg | 0.2mg | 55% |
Copper | 0.341mg | 0.069mg | 30% |
Vitamin B1 | 0.27mg | 0.02mg | 21% |
Zinc | 2.85mg | 0.49mg | 21% |
Magnesium | 82mg | 12mg | 17% |
Phosphorus | 120mg | 43mg | 11% |
Protein | 8.14g | 2.69g | 11% |
Selenium | 2.8µg | 7.5µg | 9% |
Potassium | 337mg | 35mg | 9% |
Vitamin B6 | 0.037mg | 0.093mg | 4% |
Calcium | 40mg | 10mg | 3% |
Carbs | 20.69g | 28.17g | 2% |
Fiber | 0.4g | 2% | |
Vitamin B2 | 0.037mg | 0.013mg | 2% |
Polyunsaturated fat | 0.245g | 0.076g | 1% |
Vitamin B5 | 0.316mg | 0.39mg | 1% |
Calories | 117kcal | 130kcal | 1% |
Fats | 0.58g | 0.28g | 0% |
Net carbs | 20.69g | 27.77g | N/A |
Sugar | 0.05g | N/A | |
Sodium | 7mg | 1mg | 0% |
Vitamin E | 0.04mg | 0% | |
Manganese | 0.482mg | 0.472mg | 0% |
Vitamin B3 | 0.411mg | 0.4mg | 0% |
Folate | 4µg | 3µg | 0% |
Choline | 2.1mg | 0% | |
Saturated fat | 0.099g | 0.077g | 0% |
Monounsaturated fat | 0.026g | 0.088g | 0% |
Tryptophan | 0.068mg | 0.031mg | 0% |
Threonine | 0.315mg | 0.096mg | 0% |
Isoleucine | 0.39mg | 0.116mg | 0% |
Leucine | 0.691mg | 0.222mg | 0% |
Lysine | 0.556mg | 0.097mg | 0% |
Methionine | 0.065mg | 0.063mg | 0% |
Phenylalanine | 0.41mg | 0.144mg | 0% |
Valine | 0.422mg | 0.164mg | 0% |
Histidine | 0.233mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +202.6% |
Contains more FatsFats | +107.1% |
Contains more OtherOther | +247.6% |
Contains more CarbsCarbs | +36.2% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +222.4% |
Contains less Sat. FatSaturated fat | -22.2% |
Contains more Mono. FatMonounsaturated fat | +238.5% |