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  6. Lablab vs. Rice

Lablab vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between lablab and rice

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium; however, rice is higher in selenium.
  • Lablab covers your daily need for iron, 55% more than rice.
  • Lablab has 14 times more vitamin B1 than rice. While lablab has 0.27mg of vitamin B1, rice has only 0.02mg.
  • The glycemic index of rice is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, unenriched, cooked without salt.

Infographic

Lablab vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +862.9%
Contains more IronIron +2190%
Contains more CopperCopper +394.2%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +179.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +167.9%
~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 7.5% 23% 21% 0% 0% 2.3% 1.1%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more FolateFolate +33.3%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +151.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Rice DV% diff.
Iron 4.58mg 0.2mg 55%
Copper 0.341mg 0.069mg 30%
Vitamin B1 0.27mg 0.02mg 21%
Zinc 2.85mg 0.49mg 21%
Magnesium 82mg 12mg 17%
Phosphorus 120mg 43mg 11%
Protein 8.14g 2.69g 11%
Selenium 2.8µg 7.5µg 9%
Potassium 337mg 35mg 9%
Vitamin B6 0.037mg 0.093mg 4%
Calcium 40mg 10mg 3%
Carbs 20.69g 28.17g 2%
Fiber 0.4g 2%
Vitamin B2 0.037mg 0.013mg 2%
Polyunsaturated fat 0.245g 0.076g 1%
Vitamin B5 0.316mg 0.39mg 1%
Calories 117kcal 130kcal 1%
Fats 0.58g 0.28g 0%
Net carbs 20.69g 27.77g N/A
Sugar 0.05g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.04mg 0%
Manganese 0.482mg 0.472mg 0%
Vitamin B3 0.411mg 0.4mg 0%
Folate 4µg 3µg 0%
Choline 2.1mg 0%
Saturated fat 0.099g 0.077g 0%
Monounsaturated fat 0.026g 0.088g 0%
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.315mg 0.096mg 0%
Isoleucine 0.39mg 0.116mg 0%
Leucine 0.691mg 0.222mg 0%
Lysine 0.556mg 0.097mg 0%
Methionine 0.065mg 0.063mg 0%
Phenylalanine 0.41mg 0.144mg 0%
Valine 0.422mg 0.164mg 0%
Histidine 0.233mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +202.6%
Contains more FatsFats +107.1%
Contains more OtherOther +247.6%
Contains more CarbsCarbs +36.2%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +222.4%
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +238.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.