Lablab vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on differences between lablab and sweet potato
- Lablab is higher in iron, zinc, copper, vitamin B1, magnesium, phosphorus, and manganese, yet sweet potato is higher in vitamin A, vitamin B6, and vitamin B5.
- Sweet potato covers your daily vitamin A needs 284% more than lablab.
- Lablab contains 10 times more zinc than sweet potato. While lablab contains 2.85mg of zinc, sweet potato contains only 0.3mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +650.8% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +86.8% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +464.9% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +1060% |
| Contains more OtherOther | +49% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~20.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +1650% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Iron | 4.58mg | 0.61mg | 50% |
| Zinc | 2.85mg | 0.3mg | 23% |
| Copper | 0.341mg | 0.151mg | 21% |
| Vitamin B1 | 0.27mg | 0.078mg | 16% |
| Magnesium | 82mg | 25mg | 14% |
| Protein | 8.14g | 1.57g | 13% |
| Vitamin B6 | 0.037mg | 0.209mg | 13% |
| Fiber | 3g | 12% | |
| Phosphorus | 120mg | 47mg | 10% |
| Vitamin B5 | 0.316mg | 0.8mg | 10% |
| Manganese | 0.482mg | 0.258mg | 10% |
| Starch | 12.65g | 5% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 11µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.037mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.245g | 0.014g | 2% |
| Calories | 117kcal | 86kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 7mg | 55mg | 2% |
| Calcium | 40mg | 30mg | 1% |
| Fats | 0.58g | 0.05g | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin B3 | 0.411mg | 0.557mg | 1% |
| Carbs | 20.69g | 20.12g | 0% |
| Net carbs | 20.69g | 17.12g | N/A |
| Potassium | 337mg | 337mg | 0% |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.099g | 0.018g | 0% |
| Monounsaturated fat | 0.026g | 0.001g | 0% |
| Tryptophan | 0.068mg | 0.031mg | 0% |
| Threonine | 0.315mg | 0.083mg | 0% |
| Isoleucine | 0.39mg | 0.055mg | 0% |
| Leucine | 0.691mg | 0.092mg | 0% |
| Lysine | 0.556mg | 0.066mg | 0% |
| Methionine | 0.065mg | 0.029mg | 0% |
| Phenylalanine | 0.41mg | 0.089mg | 0% |
| Valine | 0.422mg | 0.086mg | 0% |
| Histidine | 0.233mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)