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  6. Hyacinth beans, mature seeds, raw vs. Bean raw

Hyacinth beans, mature seeds, raw vs. Bean raw — In-Depth Nutrition Comparison

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How are hyacinth beans, mature seeds, raw and bean raw different?

  • Hyacinth beans, mature seeds, raw is higher in zinc, copper, fiber, vitamin B1, magnesium, manganese, and vitamin B5; however, bean raw is richer in folate, selenium, and vitamin B6.
  • Daily need coverage for folate for bean raw is 126% higher.
  • Hyacinth beans, mature seeds, raw contains 4 times more zinc than bean raw. While hyacinth beans, mature seeds, raw contains 9.3mg of zinc, bean raw contains only 2.28mg.

Hyacinth beans, mature seeds, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Hyacinth beans, mature seeds, raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 202% 39% 109% 191% 445% 254% 159% 2.7% 205% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +60.8%
Contains more CalciumCalcium +15%
Contains more CopperCopper +49.5%
Contains more ZincZinc +307.9%
Contains more ManganeseManganese +37%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +240.2%
~equal in Iron ~5.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 283% 31% 30% 74% 36% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more FolateFolate +2182.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hyacinth beans, mature seeds, raw Bean raw DV% diff.
Folate 23µg 525µg 126%
Zinc 9.3mg 2.28mg 64%
Copper 1.335mg 0.893mg 49%
Fiber 25.6g 15.5g 40%
Selenium 8.2µg 27.9µg 36%
Vitamin B1 1.13mg 0.713mg 35%
Magnesium 283mg 176mg 25%
Vitamin B6 0.155mg 0.474mg 25%
Manganese 1.573mg 1.148mg 18%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin B5 1.237mg 0.785mg 9%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.136mg 0.212mg 6%
Phosphorus 372mg 411mg 6%
Vitamin K 5.6µg 5%
Potassium 1235mg 1393mg 5%
Protein 23.9g 21.42g 5%
Vitamin B3 1.61mg 1.174mg 3%
Polyunsaturated fat 0.715g 0.407g 2%
Calcium 130mg 113mg 2%
Carbs 60.74g 62.55g 1%
Vitamin E 0.21mg 1%
Fats 1.69g 1.23g 1%
Calories 344kcal 347kcal 0%
Net carbs 35.14g 47.05g N/A
Iron 5.1mg 5.07mg 0%
Sugar 2.11g N/A
Sodium 21mg 12mg 0%
Saturated fat 0.288g 0.235g 0%
Monounsaturated fat 0.076g 0.229g 0%
Tryptophan 0.199mg 0.237mg 0%
Threonine 0.925mg 0.81mg 0%
Isoleucine 1.143mg 0.871mg 0%
Leucine 2.026mg 1.558mg 0%
Lysine 1.632mg 1.356mg 0%
Methionine 0.191mg 0.259mg 0%
Phenylalanine 1.204mg 1.095mg 0%
Valine 1.239mg 0.998mg 0%
Histidine 0.684mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 2% 61% 9% 4%
Protein: 23.9 g
Fats: 1.69 g
Carbs: 60.74 g
Water: 9.38 g
Other: 4.29 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +37.4%
Contains more OtherOther +23.6%
Contains more WaterWater +20.8%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 7% 66%
Saturated fat: Sat. Fat 0.288 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.715 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +201.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth beans, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175210/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.