Hyacinth beans, mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Hyacinth beans, mature seeds, raw
| Calories ⓘ Calories for selected serving | 344 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.5 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Hyacinth beans, mature seeds, raw calories (kcal)
| Calories for different serving sizes of hyacinth beans, mature seeds, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 344 | |
| Calories in 1 cup | 722 | 210 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.4mg of 1mg
283%
Vitamin B2:
0.41mg of 1mg
31%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
3.7mg of 5mg
74%
Vitamin B6:
0.47mg of 1mg
36%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
23.9 g of 50 g
23.9 g (48% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 20%
60.7 g of 300 g
60.7 g (20% of DV )
Water:
Daily Value: 0%
9.4 g of 2,000 g
9.4 g (0% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
597mg of 280mg
213%
Threonine:
2775mg of 1,050mg
264%
Isoleucine:
3429mg of 1,400mg
245%
Leucine:
6078mg of 2,730mg
223%
Lysine:
4896mg of 2,100mg
233%
Methionine:
573mg of 1,050mg
55%
Phenylalanine:
3612mg of 1,750mg
206%
Valine:
3717mg of 1,820mg
204%
Histidine:
2052mg of 700mg
293%
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0.72 g
Fiber content ratio for Hyacinth beans, mature seeds, raw
Sugar:
0 g
Fiber:
26 g
Other:
35 g
All nutrients for Hyacinth beans, mature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 344kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 283mg | 67% | 9% |
2 times more than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 1235mg | 36% | 6% |
8.4 times more than Cucumber
|
| Iron | 5.1mg | 64% | 10% |
2 times more than Beef broiled
|
| Fiber | 26g | 102% | 7% |
10.7 times more than Orange
|
| Copper | 1.3mg | 148% | 16% |
9.4 times more than Shiitake
|
| Zinc | 9.3mg | 85% | 10% |
1.5 times more than Beef broiled
|
| Phosphorus | 372mg | 53% | 12% |
2 times more than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White bread
|
| Manganese | 1.6mg | 68% | 29% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 1.1mg | 94% | 10% |
4.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.29g | 1% | 74% |
20.5 times less than Beef broiled
|
| Monounsaturated fat | 0.08g | N/A | 83% |
128.9 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
66 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.93mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 344
% Daily Value*
2.6%
Total Fat
1.7g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
20%
Total Carbohydrate
61g
102%
Dietary Fiber
26g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
130mg
13%
Iron
5.1mg
64%
Potassium
1235mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.