Hyacinth beans, mature seeds, raw vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between hyacinth beans, mature seeds, raw and chickpea raw
- Hyacinth beans, mature seeds, raw has more copper, zinc, vitamin B1, fiber, magnesium, phosphorus, and potassium; however, chickpea raw is higher in manganese, folate, and vitamin B6.
- Chickpea raw covers your daily need for manganese, 858% more than hyacinth beans, mature seeds, raw.
- Hyacinth beans, mature seeds, raw has 4 times more magnesium than chickpea raw. While hyacinth beans, mature seeds, raw has 283mg of magnesium, chickpea raw has only 79mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.2% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +237% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +245.2% |
| Contains more FolateFolate | +2321.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
1.69 g
Carbs:
60.74 g
Water:
9.38 g
Other:
4.29 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +257.4% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.288 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.715 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +1711.8% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.573mg | 21.306mg | 858% |
| Folate | 23µg | 557µg | 134% |
| Copper | 1.335mg | 0.656mg | 75% |
| Zinc | 9.3mg | 2.76mg | 59% |
| Vitamin B1 | 1.13mg | 0.477mg | 54% |
| Fiber | 25.6g | 12.2g | 54% |
| Magnesium | 283mg | 79mg | 49% |
| Vitamin B6 | 0.155mg | 0.535mg | 29% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 372mg | 252mg | 17% |
| Potassium | 1235mg | 718mg | 15% |
| Selenium | 8.2µg | 0µg | 15% |
| Polyunsaturated fat | 0.715g | 2.731g | 13% |
| Iron | 5.1mg | 4.31mg | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin B5 | 1.237mg | 1.588mg | 7% |
| Calcium | 130mg | 57mg | 7% |
| Fats | 1.69g | 6.04g | 7% |
| Protein | 23.9g | 20.47g | 7% |
| Vitamin B2 | 0.136mg | 0.212mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.076g | 1.377g | 3% |
| Calories | 344kcal | 378kcal | 2% |
| Saturated fat | 0.288g | 0.603g | 1% |
| Carbs | 60.74g | 62.95g | 1% |
| Net carbs | 35.14g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 21mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.61mg | 1.541mg | 0% |
| Tryptophan | 0.199mg | 0.2mg | 0% |
| Threonine | 0.925mg | 0.766mg | 0% |
| Isoleucine | 1.143mg | 0.882mg | 0% |
| Leucine | 2.026mg | 1.465mg | 0% |
| Lysine | 1.632mg | 1.377mg | 0% |
| Methionine | 0.191mg | 0.27mg | 0% |
| Phenylalanine | 1.204mg | 1.103mg | 0% |
| Valine | 1.239mg | 0.865mg | 0% |
| Histidine | 0.684mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
72%
Minerals Daily Need Coverage Score
165%
348%
Comparison summary
Which food is lower in Sugar?
Hyacinth beans, mature seeds, raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Hyacinth beans, mature seeds, raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Hyacinth beans, mature seeds, raw is lower in Saturated fat (difference - 0.315g)
Which food is lower in glycemic index?
Hyacinth beans, mature seeds, raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Hyacinth beans, mature seeds, raw is cheaper (difference - $1)
Which food is richer in minerals?
Hyacinth beans, mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)