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  6. Ice cream sandwich vs. Barley

Ice cream sandwich vs. Barley — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and barley

  • Ice cream sandwich has less fiber, manganese, selenium, vitamin B1, iron, phosphorus, copper, magnesium, vitamin B6, and zinc.
  • Barley's daily need coverage for fiber is 69% more.
  • Ice cream sandwich has a higher glycemic index than barley.

The food varieties used in the comparison are Ice cream sandwich and Barley, hulled.

Infographic

Ice cream sandwich vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +160.6%
Contains more MagnesiumMagnesium +358.6%
Contains more PotassiumPotassium +293%
Contains more IronIron +1284.6%
Contains more CopperCopper +96.1%
Contains more ZincZinc +361.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +1116.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.5%
Contains more Vitamin B1Vitamin B1 +482%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1035.7%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Barley DV% diff.
Fiber 0g 17.3g 69%
Manganese 0.381mg 1.943mg 68%
Selenium 3.1µg 37.7µg 63%
Vitamin B1 0.111mg 0.646mg 45%
Iron 0.26mg 3.6mg 42%
Phosphorus 72mg 264mg 27%
Copper 0.254mg 0.498mg 27%
Magnesium 29mg 133mg 25%
Vitamin B6 0.028mg 0.318mg 22%
Zinc 0.6mg 2.77mg 20%
Vitamin B3 1.566mg 4.604mg 19%
Protein 4.29g 12.48g 16%
Carbs 37.14g 73.48g 12%
Vitamin B2 0.146mg 0.285mg 11%
Potassium 115mg 452mg 10%
Fats 8.57g 2.3g 10%
Vitamin A 86µg 1µg 9%
Polyunsaturated fat 2.272g 1.108g 8%
Saturated fat 2.317g 0.482g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.295g 6%
Calories 237kcal 354kcal 6%
Calcium 86mg 33mg 5%
Sodium 129mg 12mg 5%
Folate 34µg 19µg 4%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.57mg 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 2.2µg 1%
Choline 8mg 1%
Vitamin B5 0.209mg 0.282mg 1%
Net carbs 37.14g 56.18g N/A
Sugar 18.57g 0.8g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +272.6%
Contains more WaterWater +418%
Contains more ProteinProtein +190.9%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +802%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains less Sat. FatSaturated fat -79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.